UAE Ramadan 2023: 5 tips to stay healthy, lose weight during the Holy month

Fasting during Ramadan can be a challenging period for those who struggle to maintain healthy habits.

Ramadan is the holiest month in the Islamic calendar, during which Muslims around the world fast from dawn until dusk. It is a time of reflection, spiritual renewal, and increased devotion to God.

Fasting during Ramadan is one of the Five Pillars of Islam, which are the basic acts of worship that are central to the practice of the Islamic faith. During this month, Muslims abstain from food, drink, and other physical needs during the daylight hours as a form of worship and to gain a deeper understanding of their faith.

The fast is broken each day at sunset with a meal called iftar, and it is customary to invite friends and family to share in this meal.

However, it can be a challenging period for those who struggle to maintain healthy habits and avoid overindulging in food during the pre-dawn suhoor or the evening iftar meals, according to Maha Shahin, Clinical Nutrition Consultant at Allurion Dietitian Board.

According to research, only some people lose weight during Ramadan, and nearly 60 percent of individuals put on weight during the holy month despite fasting, Shahin said.

That being said, she shared a five top tips with Arabian Business reads to stay healthy and even lose weight during Ramadan.

1. Choose ‘whole foods’

The first tip is to plan ahead and recognise the difference between fasting for Ramadan and regular or intermittent fasting.

While intermittent fasting allows for zero-calorie liquids like water, tea, and coffee, Ramadan fasting requires not eating or drinking anything between sunrise and sunset.

“Therefore, the strict requirements around Ramadan make it even more critical to plan ahead and ensure a healthy intake of vitamins and nutrients and enough hydration during the holy month,” she said.

Do not skip suhoor, Shahin recommends, as it provides a wholesome start to your day and fuels your body with the energy it needs to power through daily activities without feeling tired or fatigued.

Choose whole foods and complex carbohydrates like eggs, beans, lentils, chickpeas, oats, fruits, and vegetables that provide a steadier energy source throughout the day, she said.

In contrast, processed foods and simple carbohydrates are digested and processed more quickly, often leaving you feeling hungry soon after eating, she added. “Also, try low-fat dairy products like Greek yogurt and foods that include unsaturated fats – unsalted nuts and salmon are good options.”

2. Break your fast with healthy snacks

Breaking your fast thoughtfully and intentionally is also crucial in achieving your weight loss and healthy eating goals during Ramadan.

“Avoid eating a large iftar right after the Maghrib azan, which can result in over-eating. It’s better to break your eating down into smaller portions to give the body time to properly digest the food. Iftar can always be followed by healthy snacks afterwards if required,” Shahin explained.

She recommends following iftar with healthy snacks like dried fruits and raw nuts to boost natural sugar and energy levels.

3. Reduce screen time for a good night’s sleep

Getting a good night’s sleep is essential during Ramadan to help you plan and eat healthy meals. Poor sleep can affect hormones, change appetite and hunger, and make fasting even more challenging, Shahin said.

“Reducing screen time before bed or having a relaxing bedtime routine can help your body and mind wind down and prepare you for sleep. Some people aim for a minimum of four hours of sleep after iftar. They then wake for suhoor and fajr before getting a few more hours of sleep and starting the day.”

You can also consider taking a 20-30 minute nap in the afternoon if your schedule allows it, she added.

4. Take a 15-minute walk daily

Lastly, staying active during Ramadan is critical to maintaining a healthy lifestyle and weight.

Daily walks of 15 to 20 minutes can work wonders for circulation, digestion, energy levels, and mental health.

Short resistance training sessions can also be an excellent way to fit in a burst of exercise on a busy day.

“Exercising about two hours after iftar can help to aid digestion and ensure you don’t go to bed feeling too full. While activity levels are key to a healthy lifestyle and maintaining a healthy weight, combining them with mindful eating is also essential,” she said.

Combining activity levels with mindful eating is essential for staying healthy during Ramadan.

5. Set realistic goals

Getting into a healthy routine for suhoor and iftar before the first day of Ramadan can set realistic goals and patterns of eating that are easy to stick to.

Prioritising eating healthily and exercising regularly all year round is crucial for maintaining a healthy weight and lifestyle.

“When it comes to diet, your food should be balanced and varied – and if you’re looking to lose weight, Ramadan can be a great time to start the wheels in motion,” Shahin concluded.

Embracing diversity, equity and inclusion: A must for every organisation in today’s world

Various studies confirm that companies that are diverse, equitable and inclusive are more creative, better able to respond to challenges, attract and retain talent
The post Embracing diversity, equity and inclusion: A must for every organisation in today’s world appeared first on Gulf Business.
The post Embracing diversity, equity and inclusion: A must for every organisation in today’s world appeared first on Gulf Business.

UAE: Abu Dhabi University introduces ChatGPT guidelines for students, faculty members

Instructions guide students to understand that generated content may not be accurate and should be revised, not to plagiarise texts.

Abu Dhabi University (ADU) announces ChatGPT guidelines to assist students and faculty while using the Artificial Intelligence (AI) tool developed by OpenAI. The announcement comes as part of the University’s commitment to advancing students learning experience and enhancing the teaching methods, as well as their research capabilities using innovative AI technology.

ChatGPT is a large language model that can be used for a wide range of tasks, such as answering questions, providing information, generating text, and engaging in conversation on various topics. It is an example of a conversational AI model that leverages natural language processing (NLP) and machine learning techniques to understand and respond to human inputs in a chat-like format.The ADU guidelines presented to both students and faculty members emphasise the responsible and ethical use of ChatGPT, in line with the university’s policies and procedures. The instructions guide students to understand that the generated content may not be accurate and should be revised accordingly, not to plagiarise texts, and more instructions to ensure the proper use of the application. This technology provides an opportunity for students to explore new tools and methods that can leverage their research skills.

In addition, faculty members can benefit from ChatGPT by including AI technology in their courses to improve their teaching methods and enhance students’ learning and success. ADU will also provide necessary training sessions to develop the faculty members’ AI skills.

Professor Ghassan Aouad, Abu Dhabi University Chancellor, said, “At Abu Dhabi University (ADU), we aim to provide our students and faculty members with world-class innovative technologies to enhance their educational experience. By introducing ChatGPT guidelines, we seek to educate our community members on how to use this tool proactively and securely while also ensuring that it is used in a manner that respects the dignity and values of all individuals. As we recognise the evolving landscape of technology and its impact on society, it is important that we prioritise ethical considerations and promote the responsible use of AI. At ADU, we provide evolved programmes focused on research and innovation to empower our students to grow and achieve their goals.”

Earlier this year, ADU began training GPT-4 on its data and services which are currently being integrated into the University’s systems. The integration of this technology supports students, faculty, and staff by providing enhanced and efficient services while setting a new standard for education technology.

Dubai school principals say inspections give clear path to achieving ‘outstanding’ rating

Heads of schools assess changes needed after inspections that push for continuous improvements in teaching.

School principals in Dubai have said the latest private schools inspection report holds out hope for many that an overall “outstanding” rating is achievable.

The recent school inspections by the Knowledge and Human Development Authority (KHDA) in Dubai rated 20 institutions as outstanding — the highest rating available, above very good, good, acceptable and unacceptable.

The results released on April 3 also showed that 25 schools had improved their performance.

Every year they raise the bar so you have to run a little harder to maintain your ranking,
Rashmi Nandkeolyar, principal of Delhi Private School Dubai

It was the first in-person inspection since 2019 after the coronavirus pandemic prompted officials to halt visits to schools for safety reasons.

Heads of schools welcomed the inspections, saying they contributed to continuous improvement in teaching, learning and ultimately benefited the pupils.

The KHDA, Dubai’s private schools’ regulator, inspected 199 schools in the latest round of inspections — 23 more than it did four years ago.

Officials have been assessing schools in Dubai every year since 2008.

Raising the bar

Schools moving up the rankings would boost optimism among educators, said Rashmi Nandkeolyar, principal of Delhi Private School Dubai.

“There is hope for everybody to do better and better and I take this as a positive sign,” she said.

“We are now looking around the corner for the next inspection.

“Now inspections have become a thing to look forward to, rather than dread, because it’s a kind of pat on the back or a public acknowledgement of doing well.”

Rashmi Nandkeolyar said schools moving up the rankings would boost optimism among educators.  Khushnum Bhandari/ The National

The Indian curriculum CBSE school was rated “very good”.

Ms Nandkeolyar said the rankings help to ensure pupils receive a holistic and comprehensive education.

Dubai’s private education regulator has introduced reading as a key focus for the next year, where pupils will be encouraged to read across all subjects, not only in English but also Science and Maths.

In previous years, attention was paid to innovation and children’s well-being.

“Every year they raise the bar so you have to run a little harder to maintain your ranking,” she said.

“Sometimes there could be a technicality that is holding you back from that outstanding ranking but you can smell it.

“All this is aspirational and they [KHDA] keep expanding the horizon.”

Feedback is vital for change

Education heads said when teachers are asked to consistently research, learn and are called on to refine their teaching methods, the pupils are the real beneficiaries.

Glen Radojkovich, deputy director at education provider Taleem, said the inspections allowed schools to self-reflect and continue to improve.

“Our focus on ensuring all our Taaleem schools offer the best education possible for our students, remains at the centre of all we do,” he said.

“We are particularly proud of Greenfield International School which moved from ‘good’ to ‘very good’ and also the significant improvement in Arabic and Islamic education outcomes across the Taaleem portfolio.”

The feedback provided by inspectors is vital with clear action that can be planned.

“Feedback is immediately woven into our school improvement plans,” he said.

“Taaleem, as a group of schools, has increased in more Arabic and Islamic Education indicators in this round of inspections than ever before, which demonstrates the priority that our board, management and school principals place on this area of education in Dubai.”

During the Covid-19 pandemic, KHDA inspectors conducted checks on the quality of online classes, interviewed the management and teaching staff remotely.

The in-person inspection this year was the first time many new teachers experienced a Dubai Schools Inspection Bureau evaluation.

“This was the first time in many years that Dubai has experienced inspections and for a larger than usual percentage of teachers across the city it meant it was their first time experiencing a DSIB inspection,” Mr Radojkovich said.

“We are confident that we will see even greater school improvements next year.

“Taaleem has continued to make great improvements year on year during inspections.”

Moving in the right direction

Schools said the evaluation helped teachers understand where modifications were required and how to improve facilities.

“It has confirmed what we already know and has given us some very realistic improvement points, which we will look forward to being able to showcase in the next inspection,” said Rebecca Coulter, principal Dubai British School, Jumeirah Park.

“We had a huge number of uplifts in many areas. Our Arabic and Islamic Studies has improved, as have our outcomes in English, Maths and Science.

“We know we have made rapid improvements since the last inspection and those were confirmed in our report.”

The rankings provide a snapshot of success stories and highlight areas where further development is possible.

“One of our big priorities is to making sure students own their learning and can articulate and understand their learning,” Ms Coulter said.

“There are success stories both individually and collectively as a school and it just reinforces that we are moving in the right direction.”