Drinks that are reviving and cooling are essential during the summer for helping to quench our thirst and soothe dry throats. But a lot of us are guilty of grabbing for incredibly healthful cold drinks, sodas, and other aerated beverages. This is why we are here, offering the ideal summertime beverages that are not only tasty and refreshing but also naturally healthful.
Grab a bowl and add 2 teaspoons of fennel powder to prepare this cold beverage. Add two glasses of water with rock sugar to taste. Mix thoroughly, then indulge!
Sattu brew
In addition to being incredibly hydrating, sattu is the ideal summertime source of easily assimilated protein. To prepare this at home, combine roasted cumin, pink salt, and little jaggery with one teaspoon of sattu powder in a glass of water.
“Take two to three glasses of water, a few bits of rock sugar (to taste), and a handful of mint leaves. Grind everything well. Then, filter and enjoy this incredibly tasty mint beverage after adding half a lemon and rock salt (to taste).
Gulistan shots
Gulkand shots are made by adding one tablespoon of gulkand to a single glass of milk and blending it with a hand mixer.
The Beal Sharbat
Take a bael fruit and cut it down the center to reveal the soft pulp inside. “Leave the pulp to soak for 20 minutes in one glass of water. After that, thoroughly mash the pulp. Your bael sharbat is done when you strain it, add 1 teaspoon of jaggery, roasted cumin, cardamom, and a dash of black salt, she said.
The Khus sharbat
For eight to ten hours, soak the khus in water. After they have been fully submerged, filter the khus water and add rock sugar.
Asharbat kokum
Take two fresh kokum fruits, split them in half, take out the seeds, and then ground into a fine pulp to prepare this delectable beverage. After that, prepare a syrup with rock sugar and add it to the kokum paste. To taste, mix in some cumin and cardamom powder. When you’re ready to have this beverage, put two to three tablespoons of this mixture in a glass and stir with some cold water.
What hydrates you more effectively than coconut water? It was advised by the Ayurvedic expert to consume it in early morning or for two hours following a meal.
“Beat the scorching temperatures by using these cooling handmade natural beverages rather than cold drinks and frozen treats from supermarkets and stay fit this summer,”
In order to avoid dehydration during the hotter months, doctors encourage patients to be more mindful of their water intake.
Every day of the year, hydration is important, but the hot summers in the UAE are when it’s most crucial.
Making sure your family receives enough water should be a top priority when the temperature in the Emirates soars above the 40oC threshold with energy-sapping humidity, but how much exactly do we need?
“It is widely agreed that men need 3 to 4 liters of water each day, while women need 2 to 3 liters. However, there are numerous additional elements that might affect how much fluid a person needs each day, including physical activity, the environment, altitude, pregnancy, and the presence of specific illnesses like kidney disease.
It’s important to keep track of how much water kids are consuming. Children require more water if they are engaged in strenuous activity or if it is hot outside. You need to make sure that your toddler drinks enough water.
Toddlers should eat between two and four glasses of liquid per day, children aged five to eight should consume one liter, and children aged nine to twelve should drink 1.5 litres.
It’s important to remember how important staying hydrated is.
“Water intake is essential for the body of an individual to operate normally. Water is essential for the health and maintenance of all the body’s main organ systems”
“Water is essential for controlling body temperature and aids in preventing heat exhaustion and heat stroke… When the body is subjected to heat from the environment, perspiration is produced from the water that has been stored in the skin’s layers. The skin surface cools as a result of this evaporation, which also lowers body temperature.
“As more body water is lost via sweat, the body starts to get dehydrated.. It begins to retain heat rather than expel it and succumbs to the symptoms of heat exhaustion, including headaches, fast and weak pulse, vomiting or nausea, giddiness, malaise, and muscle cramping.”
Staying fit and hydrated
The quantity of water you drink each day needs to be changed if you exercise in the summer. In the US, an average woman should drink 2.3 liters because she weighs 77.4 kg, and the average guy should drink 2.4 liters because he weighs 80 kg.
Depending on how much you exercise every day, that amount should be increased.
According to Sole, you should drink 500 to 1,000 ml of water for every hour of activity, depending on how sweaty you are and the weather where you are exercising. On really sweaty sessions, adding an electrolyte will help with absorption.
Additionally, being hydrated could improve how well you perform at the gym.
If your body weight drops by merely 2% as a result of perspiration or inadequate hydration, it’s probable that your motivation to exercise or your ability to focus will suffer.
Is it possible to drink too much water?
Water intoxication can result from excessive water consumption.
“When you drink too much water, your kidneys cannot get rid of the extra water”. Your blood’s salt concentration dilutes. The condition is known as hyponatremia, and it may be fatal.
For a man of average build who exercises frequently, drinking up to 3.4 liters of water a day may seem excessive, but if done gradually throughout the day, it is not harmful.
“For individuals who are well-nourished, healthy, and have a healthy lifestyle, consuming too much water rarely poses a serious threat. However, if you do drink too much water, your kidneys might not be able to properly clear it, which could cause bloating and abdominal pain as well as hyponatremia, which will need to be treated.
What if you don’t like water?
Many people don’t enjoy drinking big amounts of plain water, but they can still achieve their hydration goals by flavoring their water with cordials or tea, which has the same health benefits as sugar.
We advise drinking fluids from natural sources like fresh juices because most individuals find it hard to drink big amounts of water. However, flavoring water can encourage people to drink enough to obtain the proper level of hydration.
“Keep them to a minimum because fizzy drinks, squashes, and juices can have lots of sugar added and very few nutrients,”Despite being the preferred method of hydration, water is not the only one. Tea and coffee, which contain caffeine, are just as hydrating as milk when drunk in moderation.
“The majority of low-calorie electrolytes tablets or powder have a sweet taste, so that is a perfect combo, particularly when doing out. If you think water is a little monotonous during the course of the day, a low-calorie squash or concentrates would also be a nice choice.
Bright reusable water bottles from Quokka, for example, might serve as a reminder for people to sip water frequently throughout the day.
1. Maintain a full bottle of water by your bed so that you can drink 300 to 500 ml of water as soon as you wake up.
2. Keep a colorful, re-usable water bottle with you; this will draw attention to it through the day and serve as a reminder to sip.
3. Include a dash of sea salt in your morning meal. In addition to being a necessary mineral for fluid absorption, sodium can help to increase your urge to consume fluids.
Many restaurants in Dubai now offer healthy options while some cater entirely to fitness enthusiasts. Check out this list of healthy food restaurants in Dubai.
If you are keen on pursuing your health and fitness resolutions for the year, there is still time. For those who socialise and eat out regularly with friends, it can be difficult to follow a healthy plan or diet. But if you are in Dubai, fortunately there are now lots of healthy food restaurants you can choose from to dine in or get food delivered to your doorstep. Check out this list of some of the best healthy food restaurants in Dubai:
1) Heat
What: Heat (Healthy Eats and Treats) cafe offers a variety of low carb, low fat, high protein and other healthy meal options.
Location: Jumeirah, Al Barsha
2. POKE POKE
Simple concept in that they only do poke bowls but you can create loads of different options with this one since you can fully customise your base with a whole range of toppings. You’ll honestly have trouble deciding! It’s kind of like Subway for Poke bowls. So you can easily create low carb or vegan. This is another one which is really good for when you’re in a rush since everything is already prepared and you just select the base and toppings of your choice. Nice and fresh. Also, the staff always seem to be super happy. My tip, go for the small bowl since I found there wasn’t a huge amount of difference in the amount you get between the medium and the small.
Location: Umm Suqeim
3) Bounty Beets
What: This restaurant has a farm-to-table concept, using fresh ingredients to cook organic, gluten-free and vegan food.
Location: Le Meridien Mina Seyahi, Al Sufouh, Dubai Marina
4) FRESHII
The best thing about Freshii is they have a wide range of choice and prepare everything very quickly. So if you’re in a hurry and want something to healthy eat, this is the perfect quick lunch stop. They also do smoothies, breakfast bowls, wraps, soup… So you definitely won’t be stuck for choice and all of it is really good. I really like their vegetable bowls and you can ask them to replace yoghurt with coconut milk in their smoothies. They also do meal plans and you can pick from various options depending on whether you want to eat clean, lose weight or bulk up.
Locations: DIFC, Business Bay, Media City & Healthcare City
5) Baker & Spice
What: Another award-winning restaurant and food shop with local, organic, fresh and homemade produce.
Location : Souk al Bahar, Dubai Marina, Gold & Diamond Park, Souk Al Manzil, Jumeirah
6) ORGANIC FOODS & CAFE
This one you can do your shopping and get a bite to eat plus everything is organic. Their café on Sheikh Zayed Road is a cool little hang out that will make you feel like you’ve taken a quick trip to Europe and they also regularly do healthy eating brunches for 99 AED per person at the SZR branch and The Greens branch. I really like how low key it feels here and it’s nice sometimes to go somewhere more relaxed than the typical Dubai life. Plus it’s generally just good wholesome food. This is a great weekend chilled hangout for sure, and more popular for breakfast or lunch in the day.
Locations: Sheikh Zayed Road, Mirdif, Palm Jumeirah & The Greens
7) Wild & The Moon
What: This restaurant offers fresh juices and foods that are made from wild, local organic, gluten-free, ethically sourced, seasonal and plant-based ingredients.
Location: Alserkal Avenue, Downtown Dubai
8) Nathalie’s
What: A healthy food cafe serving a range of freshly-prepared meals for breakfast, lunch, snacks and dinner, such as salads, sandwiches pizzettes, etc.
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