For amateur triathletes in Dubai, mastering the swimming leg of a triathlon can establish the tone for the entire race. Whether he is a beginner who prepares for his first Sprint triathlon or a lover of the competitive age with the aim of shaving seconds of his time, improving his swimming technique is key. A tool that can help you swim faster and more efficiently is to swim handbow. In Sported, the leader triathlon store, we have seen how products such as Drag2zero Ottion and Strokemakers can transform their training. In this guide, we will explore how swimming palettes can improve their technique, increase their strength and make their pool sessions more attractive, everything while maintaining its fun and effective training.
Why use swimming palettes?
Swimming hand palettes are flat or plastic devices that you stay with the swimming training of the hands. They increase the surface of their hands, creating more resistance as water crosses. This aggregate resistance sacrifices several benefits, particularly for triathlete training in Dubai world -class pools. We are going to immerse ourselves in how they can help.
Build a stronger and more efficient stroke
One of the greatest advantages of using swimming palettes is its ability to improve its stroke mechanics. Many swimmers, special fans, tend to fall the duration of the elbow of the extraction phase, letting their hand slide through water without generating much propulsion. Palets force him to maintain a high elbow and hire his forearm, ensuring that he applies a constant pressure through stroke. This technical adjustment helps you move through water more efficiently, which is crucial to conserve the energy door, a triathlon in Dubai.
For example, when you train in a pool like those of the Hamdan sports complex, wearing palettes can help you feel the water better and refine your capture. The result? It will take less blows per length, increasing its distance by stroke and finally swimming faster.
Add resistance for resistance gains
Think about the palettes of the hands as the equivalent or swimming weights. By increasing resistance against their hands, palettes make their arms, shoulders and back work harder. This is especially beneficial for triathletes who wish to develop the strength of the upper body without spending additional hours in the gym. Products such as Drag2zero Ottion palettes, available in Sported, are designed to maximize this resistance while riding comfort, which helps overcome water.
This additional force translates into faster swimming, especially in open water conditions such as those of Dubai’s Kite Beach, where the currents demand more from the upper part of their body. Approximately time, the force that builds with the palettes will make you a safer and capable swimmer, even without them.
Break the monotony of swimming training
Let’s be realistic: swimming turns in a pool can sometimes feel repetitive. Swimming hand pads add variety to their training, making them more attractive and fun. For example, you could take a long set, such as 5×500 meters, and use palettes for uniform repetitions. This not only mixes things, but also allows you to swim faster with less effort, since the palettes help you slide through water. The mental impulse of feeling faster can keep it motivated, especially the hot summer months of Dubai, when covered pools sessions are a welcome escape.
Improvement technique even without palettes
Interestingly, the benefits of swimming handplates extend beyond the time that uses them. When reinforcing the proper stroke mechanics, the palettes help you develop the muscular memory that leads to your regular swimming. For example, palettes teach you to throw strongly through the entire blow and avoid going out too early, which can make the palette escape. This approach to a strong finish ensures that maximizing propulsion with each stroke, whether you are training for a triathlon in Dubai or races at an International Ironman event.
Possible discounts and how to avoid them
While swimming palettes sacrifice many benefits, they are some points for consultants, especially for beginners or those who use them in excess. This is what should be taken into account and how to use palettes safely.
Shoulder tension risk
The use of palettes that are too large, such as large models that are not suitable for their skill level, can excess excessive tension on their shoulders, elbows and tendons. This is a private group for amateur triathletes that still do not have the strength of the shoulder of an experienced swimmer. To avoid this, begin with narrower palettes, which are designed to balance resistance and comfort, and move towards larger palettes as it builds strength, Strokemakers are ideal for this, since they have several different size options.
In addition, working with a swimming coach in Dubai can help ensure that your technique is solid before adding palettes to your routine.
Excessive dependence on palettes
It is easy to fall in love with the speed and the power remaits they provide, but trusting them too much can hinder their progress. If you swim every session with palettes, you can neglect the sensation of water with your natural position. To avoid this, design your training to include palette games and without steps. For example, alternate between droop centered and regular swimming for Mintain a complete blow.
Fingers of fingers
Some swimmers extend their fingers too much when they use palettes, which can lead to their regular swimming and reduce efficiency. To avoid this, choose pallets with ergonomic designs, such as Drag2zero deed, which encourages a natural position of the hand. A swimming coach can also provide comments to ensure that your hand placement remains optimal.
Swimming palette training sample for triathletes
To help you incorporate swimming palettes in your training, there are two training designed for triathletes.
Training 1: Endurance and Building Technique
This training progresses in 4-6 weeks, begins with shorter distances and building longer. Combine palettes with an extraction buoy to focus on the resistance of the upper body and the efficiency of the strokes.
- Heating: 300 meters of easy swimming, focusing on soft strokes.
- Main game (Repeat 3x):
- 500 meters of free style.
- 500 meters with extraction buoy.
- 500 meters with extraction buoy and Swimming palettes.
- Cool down: 200 meters of easy swimming, any stroke.
Start with intervals of 500 meters in week one and aims to increase to 1000 meters in week six. This progression generates resistance while the technique is reinforced, perfect for preparing for a Triathlon in Dubai.
Training 2: Technique and power approach
This training emphasizes the unilateral use of rowing to correct the imbalances of the stroke and build power.
- Heating: 300 meters of easy swimming.
- Main game (Repeat 3x):
- 200 meters without palettes
- 200 meters with palettes.
- 200 meters without palettes
- Cool down: 200 meters of easy swimming.
This training helps him concentrate on the technique of each arm individually, ensuring balanced strength and efficiency.
Tips for choosing and using swimming palettes
When selecting the palettes from the hands of swimming, consider your skill level and objectives. Beginners should opt for narrower palettes with less resistance, such as sand and Bluesenty options, to minimize tension, while more experimental triathletes may prefer Strokemakers for an additional technique, or Drag2zero Ottion to refine. Always make sure your palettes fit comfortably but comfortably, and avoid abundant straps that restrict blood flow.
For a personalized guide, consider working with a swimming coach or triathlon coach in Dubai. The Sported swimming coaches directory can connect it with experts who can adapt their use of palettes to their specific needs, whether they are training for a local Sprint triathlon or an international Ironman.
Find adequate size swimming palettes for you
Strokemakers were designed to be large, build strength and help correct stroke failures. The hand must fit completely on the palette with the thumb and first finger near the edge and the little meñique should some space on the outer edge. Each pair comes with the wrist and finger tubes. The hand that is slightly displaced allows you to completely finish the race and the water sheet of the outer edge generates resistance without exerting pressure on the age and the experience of the joints are two factors listed, but the size of the hand in relation to the correct, correct, correct, correct, correct, correct, correct, correct, correct.
The majority of swimmers strip 1 to 2 sizes of their freestyle/back/chest size, as well as with a trick. Uploading a size or two for exercises is also very beneficial to emphasize the clean technique and work in the maximum distance per race. Size suggestions below can also help choose a size.
Prepare for the season with Sported
As the weather heated, Dubai’s pools become the perfect place to refine their swimming technique. Handpot palettes change the game for fans triathletes, offering a fun and effective way to increase their strength, efficiency and speed. By incorporating the palettes in their reflective training, not only will it improve their swimming times, but will also gain confidence for the bicycle and run the legs of your next triathlon in Dubai.
In Sported, we are passionate about helping triathletes of all levels to achieve their goals. Visit us to explore our range of swimming handbad, including Drag2zero Rtion and Strokemakers, and prepare for a successful season. With adequate tools and training, you will be ready to address any triathlon challenge that is presented.
