Author: head dubai

Technology Uncategorized

Technology initiated to drive economic growth in dubai

head dubai June 10, 2023 No Comments

Dubai wants to become a major player in the robotics and automation sector globally.

Businesses from all sectors are placing large bets on robots and automation, setting aside billions of dollars to install these cutting-edge technology to increase production and efficiency. Dubai is aiming to become a major global player in the robotics and automation industry and expects the industry’s contribution to its gross domestic product (GDP) to increase to 9% over the next ten years, with opportunities in the market expected to grow significantly over the coming decade. Dubai is working diligently to create a robust robotics and automation industry in order to expand its future economy and establish itself as a major global hub for the technology and world class robotics ecosystem in UAE.

This covers a number of government programs, including the launch of the Dubai Robotics and Automation Program, the Emirates Robotics Competition, and the inaugural Robo Day event, which took place on January 18, 2023.At the unveiling of the “Dubai Robotics and Automation Strategy,” Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Chairman of The Executive Council of Dubai, and Chairman of the Board of Trustees of the Dubai Future Foundation, stated: “We seek to make Dubai one of the world’s top ten towns in Robotics and Automation by embracing and advancing cutting-edge robotics technologies, empowering national talent, and generating innovative new solutions, products, and services.”

The Dubai R&A Program, which was established with the goal of realizing the vision to make Dubai a global hub for creativity in R&A applications, aims to accelerate the use of R&A in critical economic sectors, foster the creation of new economic opportunities, and enhance quality of life.The Dubai R&A Program, which is built on three pillars—government, support for R&D, and acceptance and utilisation of technologies—includes five strategic initiatives, such as the creation of a council for R&A and the introduction of a program to recognize academic excellence, as well as the quickening of research and development in five key areas. manufacturing and production, consumer services, travel, networked logistics, harsh environments, and healthcare.

Dubai Future Labs

Dubai Future Labs conducts cutting-edge robotics and artificial intelligence (AI) applied research projects with a goal of becoming the main engine of Dubai’s innovation ecosystem. This will secure Dubai’s future-readiness and have a global influence. The Dubai Future Labs serves as a consultant for the government by offering advice on technological issues that can prevent the adoption of cutting-edge technology in important areas through the use of its engineers and industry professionals.

The robotics and research community is invited to explore cooperation and investment opportunities provided by Dubai’s distinctive innovation environment as a result of Dubai Future Labs’ participation at IROS. Khalifa Al Qama, Director of Dubai Future Labs, said that this also demonstrates Dubai’s involvement in testing and creating technical applications, planning the best future, and empowering talents. creating in Dubai a robots ecosystem

The Emirates also hosted its initial Roboday event at Dubai Silicon Oasis, with the assistance of Dubai Future Labs and Dtec, in an effort to establish a strong robotics and automation ecosystem in Dubai by bringing together important players from all over the world.

Key figures from the robotics and automation industries, like Robosculptor, Micropolis Robotics, Peppermint Robotics, Jacky’s Business, and many others, attended the event.

The organizers intend to convene a second Roboday in May 2023 in order to build on the discussions established at the first Roboday event and draw even more businesses into the ecosystem to help shape the future direction of the robotics ecosystem in the UAE.fostering young talent

Dubai Future Labs has also partnered with Rochester Institute of Technology (RIT) and Khalifa University of Science and Technology to launch the Emirates Robotics Competition as part of its vision to establish the UAE’s position as a global testbed for emerging technologies.

The competition aims to close the gap between present robotic capabilities and application-specific requirements while guaranteeing that the upcoming talent pool has the knowledge and talents needed to excel in the robotics and technology fields.

Culture & customs

Dubai Local Laws and Customs

head dubai June 9, 2023 No Comments

With amazing sites like the towering Burj Khalifa skyscraper and the opulent Dubai Mall, Dubai is a vibrant and interesting city. You’ll be in the greatest position to take advantage of all that this UAE city has to offer if you familiarize yourself with the local laws and customs before your excursion.

It’s crucial that you are informed of the main rules and regulations before you travel to Dubai if you plan to venture outside of your chosen resort.

Here, we’ve included some vital details regarding Dubai’s laws, traditions, and culture that you must be mindful of before traveling.

Rules you should follow in Dubai

Being an Islamic country, the UAE has various local laws and customs that are related to the faith. To make the most out of your trip to the UAE, it is best to think about customs before you leave.

Alcohol in Dubai 

  • To begin with, in Dubai, you need to be at least 21 years old to consume alcohol.
  • When you’re out in public, it’s against the law to consume alcohol or even be drunk. The beach is part of this.
  • Alcohol is only sold and consumed in hotels, resorts, taverns, restaurants, and clubs. As long as you consume it in the designated areas, there are many licensed and regulated establishments, so travelers rarely run into issues with the alcohol rules.

Additionally, visitors visiting Dubai are able to obtain a momentary liquor license good for up to one month. Visitors have to review the code of conduct documentation that will be given to them and make sure they are aware of all the guidelines on alcohol, including those pertaining to buying, transporting, and drinking it. You can now purchase alcohol from specific stores outside of any permitted facilities thanks to this license, which is free.

Whether you’re looking for a peaceful drink with friends in a cozy bar or a bustling evening with music, Dubai is bursting with fantastic venues to enjoy a drink. To ensure that you are able to enjoy your drinks with no any hassles, be respectful of regional traditions.

Drug laws in Dubai

The same as in many other countries, drugs are prohibited in Dubai. Having illegal narcotics in your possession, or even just a trace amount in your blood, can land you in jail.

Furthermore unlawful is CBD oil. Despite being a widely accessible chemical in skincare and e-cigarettes made in the UK, it is illegal in the UAE. In addition to having these items removed from you, depending on how much you had in your possession, you might also face criminal charges.

What actions are deemed “offensive” in Dubai?

  • Making inappropriate gestures or swearing while in public is considered rude and offensive whenever it occurs. 
  • Although they are not prohibited, open displays of affection should be moderated or, if possible, avoided entirely because they are considered impolite in the United Arab Emirates.
  • This is especially true of public kissing, for which many individuals have been detained.
    Sharing a hotel room: Unless you are married (extramarital sex is prohibited in the UAE and is penalized by law), it is forbidden to share a hotel room with someone of the opposing sex.
  • Tourists are rarely prosecuted, yet premium hotels are more accepting of foreigners who are either dating or in a relationship.

The LGBT community and Dubai 

Sex among partners of the identical gender is prohibited in Dubai whether or not you are married because same-sex unions are not recognized there.

You run the risk of getting jailed for this, particularly if your behavior as a group is thought to be offensive and especially if it is done in public.

How to dress in Dubai 

The idea that tourists to Dubai must follow rigorous clothing regulations is a prevalent one. The bulk of people in Dubai are foreigners, who bring with them influences, inspirations, and fashions from all around the world. There aren’t many limitations on visitors’ dress in the city.

On the beach or beside the pool, wear a bikini or swimsuit is very allowed. But if you do decide to leave the hotel or the beach, remember to wrap up out of respect for regional traditions.You should only wear your swimwear at the beach or in the pool.

When in public, you should present a modest appearance. When exploring the city, women should cover their arms and legs and stay away from strappy tops and miniskirts. Long shorts and t-shirts are appropriate for men as long as they cover their shoulders and knees.

The fact that cross-dressing is forbidden in Dubai should also be noted.

Photography rules in Dubai  

While on vacation, you’ll want to take pictures, especially in this alluring city. In reality, using a smartphone to take pictures while exploring a new city is now simpler than ever. You are not permitted to take pictures of several structures and military facilities, so be aware of warnings and signs before starting your camera.

This goes beyond saying when it involves taking photographs of anybody in public, basically. You must also obtain permission before taking a photo of anyone and you must not take images of Emirati women.

Additionally, you should exercise caution when posting anything online since you risk legal action if it is thought to be disrespectful of the government or mocks the nation

 

Culture & customs

Culture Tips for Dubai Travelers

head dubai June 9, 2023 No Comments

When it pertains to what is and is not considered acceptable in Dubai’s culture, there is a lot of conflicting and false information available. Dubai is a thriving, multicultural metropolis where more than 100 different nationalities coexist together. Every year, millions of people visit Dubai, which is a true crossroads of cultures. Although the indigenous population is relatively tiny (about 15%), Emiratis are friendly, welcoming, and extremely tolerant of international visitors and residents. In exchange, it would be extremely welcomed if visitors visiting Dubai spent some time learning about the traditions and culture of the region.

UAE is a Muslim nation. The family is at the heart of the culture, which is founded on a deeply ingrained conviction in Islam. In Dubai, there are numerous mosques, and the lovely “adhan” call to prayer can be heard five times day. Although government agencies and several multinational corporations are closed on Saturday, the weekend officially begins on Friday. On Fridays at noon, mosques will be packed with worshipers gathered to hear a sermon. Though certain major retail establishments, including Carrefour, and the majority of large supermarket stores remain open as usual on Fridays, most retailers open about 2 PM. Although English is almost universally spoken and Arabic is the official language, all street signs are also in both languages.

Outside of the beach, it is more socially acceptable for women to eschew miniskirts, midriff-baring tops, and shorts, and for males to refrain from going shirtless or wearing shorts. For ladies, mid-length skirts or Capri pants with t-shirts or blouses are regarded as fairly appropriate. Typically, Muslim women throughout the Gulf States wear the “abaya,” a long, black robe. The “abaya” is a cultural habit rather than an Islamic necessity. Islam mandates that women cover their heads at all times and wear long, flowing garments that cover their arms and legs. Gulf men don a loose, usually white robes called a “dishdasha” and a headpiece called a “gutra” that has white or red checkered fabric. A black string holding the gutra in place is called an “agal”

Although Arabs are among the friendliest people on earth, tourists should nonetheless be aware of a few cultural customs when engaging with locals. Before snapping a picture of a local woman, it is essential to get her permission. Most likely, she will say no. Visitors should be informed that several Muslim women and men follow Islamic practice and refrain from shaking hands with people of the opposite sex. It is better to be patient and see if the other person offers their hand first, but this shouldn’t be interpreted as an affront. Typically, local guys may kiss cheeks or touch noses to meet other local males.

Public shows of affection between people of different sexes are strongly discouraged, however you will occasionally witness guys (often Asian expats) walking hand in hand with other men. This is only a gesture of friendship and a cultural standard. There are several rules to follow if you are given the opportunity to join a local family for coffee, tea, or a traditional meal. It is customary to take off shoes before entering a residence. It is impolite in Arab Muslim culture to point the bottoms of your feet in anyone’s direction when you are seated. The right hand should be used to eat and drink (and there will be enough of it! ), while the left hand is only for “unclean” activities like washing after using bathroom.

Both Muslims and non-Muslims in Dubai are obligated (by law) to abstain from eating, drinking, and smoking in public during the holy month of Ramadan. All that is actually required is a little care and consideration for the host culture. The worst that could happen if a guest makes an error and eats, drinks, or smokes in public is that someone will politely remind them of the season and urge them to stop. Many malls now include restaurants that are screen off from visitors and open throughout the day in Ramadan for non-Muslims, even if the majority of eateries will be shut during the day (or serving take-out only). Additionally, eating and drinking are entirely permissible for non-Muslims.

Women are encouraged to dress a little more conservatively during Ramadan by refraining from wearing short skirts or sleeveless tops. During Ramadan, time seems to flow a little more slowly, and Muslim employees are required by law to work fewer hours per day. In general, tourists must exercise greater cultural sensitivity throughout the Holy Month, although after the fast-breaking each day, the city comes to life and is a great time to go if you want to get a taste of the local flavor.

Visitors should make the most of their stay to the United Arab Emirates to learn about the local culture even if Dubai is most known for its shopping. The Dubai Museum, housed in a former ancient fort, is a must-see for visitors of all ages and features displays of the desert, national costumes, weapons, and the pearl diving industry upon which Dubai was once formed. The Heritage and Diving Village has modest stores and eateries as well as exhibits showcasing Dubai’s marine past. The Sheikh Mohammed Center for Cultural Understanding, which also offers additional year-round activities like mosque tours and Arabic classes, offers cultural awareness programs and enlists young UAE citizens to educate tourists and locals about Dubai culture and history.

Culture & customs

Culture and Traditions in Dubai : Explore

head dubai June 9, 2023 No Comments

Being a top tourist destination, Dubai is well known for its extensive culture and traditions.

Where to go in Dubai to explore culture and traditions

There is something for everyone in Dubai, which is quickly becoming into a cultural hub with a thriving arts neighborhood called AL Quoz, a museum dedicated to the twenty-first century, and an opera.

There aren’t many sites in the world that provide such a fusion of cultures. East and West, the contemporary and the traditional, all coexist in harmony in Dubai. Almost everyone can find something they like.

Whatever your interests—fashion, travel, culture, or just having a good time—Dubai has something for everyone.

Desert safari tours in Dubai.

Dubai has deep cultural origins and customs despite having a reputation as a global shopping paradise.

Despite having several of the best architectural structures in the world, this region nevertheless values its long-standing customs. Here, you can have a ton of fun. While seeing the well-known locations showcasing Dubai’s rich culture, visitors can take part in a variety of adventurous attractions like exhilarating Dubai Desert Safari Tours.

 

entreprenuership

Business Ideas and Opportunities in Dubai

head dubai June 8, 2023 No Comments

1. Advertising

The UAE has received a significant market share in advertising dollars over the last few years. In 2019, Euronews reported that global advertising in the MENA region reached USD $579 billion in the last year, with a significant portion of this directed in Dubai. One area that saw a large investment was digital advertising, which accounted for over $50 billion of advertising in the region.

If you are considering establishing an advertising agency in the UAE, brand development is important, as is a strong social media presence. Setting up in the area can also help you network better with area businesses.

2. Information Technology and Web Development

As part of the Smart Dubai  campaign, Dubai has formalized its goal to be a smart city that embraces technology and the future. It is listed as the top smart city in the MENA region in the Smart Cities Index. As such, it has served as a mecca to many tech-based businesses and is home to more than 1,200 tech startups.

Opportunities exist for a variety of IT and web development innovations, including app development online PR firms, online marketing and online security. Nearly every sector offers business opportunities based on the creation of new technologies, so getting your idea in front of stakeholders can help you penetrate this market.

3. Business Consultancy Service

One of the most promising business opportunities in the UAE is business consultancy services. If you are an expert at global expansion, you may be able to help other businesses in the area since there are so many entrepreneurs and new startups flooding the area. Be sure that you obtain all of the necessary licenses before beginning operations.

4. Financial Services

With so many business opportunities in the UAE, there is a high demand for financial services, including bookkeeping, accounting and auditing. If you are knowledgeable in this area, you may be able to gain part of the market share, especially if you are targeting small businesses and startups so that you are not competing with the large international accounting firms in the region. These services are coveted even more now since the VAT was introduced in 2018 and businesses need help making the necessary calculations and accounting reports related to it.

It does not require much capital for you to start a bookkeeping firm in the UAE. However, you will need to obtain a business license and have the necessary credentials to get started.

5. Transportation/Logistics

With its world-class infrastructure and strategic location, Dubai is a prime location for logistics operations. Dubai serves as an important point in the supply chain, and companies that can meet this need are in high demand. Additionally, transportation services including trans-city transport services and local taxi services are necessary to help citizens and tourists alike to travel the city.  Experts can help you obtain the necessary licenses and approval to start this type of business.

6. Travel Agency

Dubai is a much coveted tourist destination. 15.8 million people visited Dubai in 2017. With disruption to the travel industry in the early part of 2020, there is expected to be a surge in the tourism industry after lockdowns are lifted. With the city’s beautiful hotels, beaches and shopping malls, many people will continue to travel to the historic location, so opening a travel agency in the near future may wind up being a profitable opportunity.

A reputable company can assist you with the process of getting your agency’s trade name improved and locating an appropriate location where you can lease space for your agency.

7. Education

With approximately 85% of the population in Dubai being expats, there is an immense need for educational services in the area, especially ones that can offer services in multiple languages. To establish a school, college, or education service, you will need to obtain the necessary certifications and licenses. You will also need to develop the necessary infrastructure unless you are purchasing a franchise.

Digital learning in the UAE is also on the rise and can allow you to take advantage of this business opportunity in the UAE without as large of a capital overlay.

8. Healthcare

The healthcare industry serves as a beacon to individuals from nearby countries due to more affordable healthcare options in the UAE. Additionally, the Dubai Healthcare City free zone is specifically directed toward the healthcare industry.

If you want to start a healthcare clinic in Dubai, you will need expert assistance to help you procure the necessary licenses and visas for your providers.

9. Retail Businesses

Unlike many other areas around the globe, Dubai has observed a rise in retail business due to a number of factors, including a solid economy, an increased standard of living, a larger number of foreign tourists and a rise in its population.

When considering this business opportunity in the UAE, you will need to think about what type of retail establishment you want, such as a storefront, warehouse, or sales office.

10. E-Commerce

Because the e-commerce sector in the MENA region is not as developed as in other industrialized countries, there is a lot of room for growth in this sector. With more sales online than in stores in the early part of 2020, companies wanting to sell their products online can take advantage of this sudden surge.

This type of business is particularly appealing to entrepreneurs who want to start their business with a laptop and an idea. Due to technological innovations, sellers can set up this type of business in Dubai and then run it from wherever they are physically located while benefitting from Dubai’s favorable tax environment.

11. Apparel and Jewelry

Dubai is a fashion destination for tourists, and apparel companies are taking notice. They often use textiles that derive from this area to appeal to the global marketplace. Apparel and footwear is the area’s largest retail sector.

Additionally, Dubai has a great resource of precious stones and is one of the most sought-after markets for jewelry.

To establish this type of business, you will need to carefully consider your business activity when forming your business. Options include import/expert, design, tailoring, costume rental, and many others. Next, you will want to consider which area is most suited for your business, such as the Dubai Design District, which  is well known for its high population of designers and artists.

entreprenuership

Factors affecting Entrepreneurship Growth in Dubai

head dubai June 8, 2023 No Comments

A number of locations around the world have developed and grown as a result of entrepreneurship. Entrepreneurs’ creation of employment possibilities has aided in addressing issues such as regional imbalance and poverty. Particularly developing nations, which are heavily reliant on agricultural, are working to support entrepreneurship.

In general, there are two categories of factors that affect the growth of entrepreneurship: economic factors and non-economic factors.

Economic Factors Affecting Entrepreneurial Growth

In essence, these elements are in charge of making sure that a country’s economy grows and develops. These elements create a favorable economic climate and financial security for the enterprise’s success. These economic elements, which affect the growth of entrepreneurship in various ways, include the following:

  1. Capital

    The need for capital is essential when starting an entrepreneurial activity. The requirement for purchasing land, materials, machines, etc. is capital. When sufficient capital is on hand, an entrepreneur is in a position to acquire all the production requirements. Consequently, entrepreneurial growth results.

  2. Labor

    Affordable and skilled labor is necessary to run a successful business. This Will Boost The Venture’s Overall Productivity, Promoting The Growth And Development Of The Entrepreneur’s Business.

  3. Raw Material

    The availability of high-quality raw materials at reasonable prices is another factor influencing the growth of entrepreneurship .The cost of production will be decreased if the raw material is easily accessible and close to the manufacturing unit. Nevertheless, this issue can be resolved by ensuring a robust supply chain, but doing so might raise the cost of production.

  4. Market

    A market is just a place where producers and consumers interact. Here is where the actual buying and selling happens. The future direction of the business depends on the market. A business venture is doomed to failure if a consumer is unwilling to purchase a product that the entrepreneur offers. However, if the product of the entrepreneur can fulfill its purpose and address the issues of the consumers, it indicates that there is a market for it. This will boost the company’s sales, which will foster entrepreneurial growth.

Non-Economic Factors Affecting Entrepreneurial Growth

1.Social Factors Affecting the Growth of Entrepreneurship

The economic aspects need to be addressed as well, but this is insufficient to guarantee entrepreneurial growth. Social scientists claim that some of the social factors influencing the growth of entrepreneurship include the following:

  • Social Mobility

    One of the social factors influencing the growth of entrepreneurship is social mobility. Both social and geographic mobility are involved. An entrepreneurial venture has been found to be able to grow more in environments that are flexible and liberal in the past. As a result, we see that some areas are experiencing higher levels of entrepreneurial activity than others.

  • Legitimacy of EntrepreneurshipEvery society creates its own set of standards, laws, and rules. In turn, these values provide as a social setting for entrepreneurial activities. In order to achieve business goals or make money from a new idea, the entrepreneur ought to continue to work while keeping in mind that social values and laws are upheld.

2. Psychiatric variables

In addition to the previously mentioned elements, psychological issues are also important determinants of entrepreneurship. Even if the economic and social climate is favorable and supportive of a firm, it won’t matter if the participants aren’t driven by their own interests. A few of the psychological elements influencing the growth of entrepreneurship include the following:

  • Status Respect

    It has been noted that the loss of status encourages dissatisfied members of a society to choose a different, distinctive product option. This opens up opportunities for entrepreneurial growth. When someone is dissatisfied with the current situation, they search for innovations. This promotes the growth of entrepreneurs.

  • Inspiration for High Performance

    The Need-Achievement Theory According to a theory put forth by D. McClelland, a desire or motivation for outstanding performance determines whether or not an enterprise will grow or develop. He has said that whether a business venture or an entrepreneur succeeds or fails depends on their level of motivation. Both employees and the business owner can receive the proper training to guarantee a high level of motivation.

3. Political Factors Affecting Entrepreneurship

Government activity affects each of these aspects, either directly or indirectly. Because the government recognizes that the growth of entrepreneurship in the nation would have a positive impact on the economy, it designs policies and legislation with entrepreneurs in mind. As a result, the government regularly provides support to business owners through the creation of industrial parks, special economic zones, subsidies, and other programs. One of the most important variables impacting the growth of entrepreneurship globally is political concerns.

Entrepreneurship is influenced by a number of things. Because of this, an entrepreneur needs the cooperation of all project stakeholders. The growth of entrepreneurship is essential, especially in a nation like India where it has the potential to generate significant economic value and job possibilities.

Harappa has started a course on Leading Self to help people better grasp the aspects that affect entrepreneurship growth. This course, which is being taught by the top industry professionals, will be extremely helpful for people who are starting their own business or have immediate plans to do so.

Development in Dubai

How Environment has been affected through development of Dubai?

head dubai June 7, 2023 No Comments

The ecology has been significantly impacted by Dubai’s development. The city has had impressive economic expansion and modernization, but it has also encountered a number of environmental issues. Here are a few ways Dubai’s growth has impacted the environment:

  1. Reclamation of land: In order to lengthen its shoreline and build man-made islands like the Palm Jumeirah and the World Islands, Dubai has engaged in massive land reclamation projects. These initiatives have harmed marine biodiversity by upsetting marine ecosystems, destroying coral reefs, and altering coastal dynamics.
  2. Dubai is situated in an arid area with a dearth of freshwater supplies. There is a tremendous demand on water resources due to the fast urbanization and population increase. Desalination plants, which use a lot of energy and produce greenhouse gas emissions, are largely relied upon by the city. Due to excessive exploitation, groundwater supplies have also been depleted, which has caused land subsidence and ocean intrusion.
  3. Energy consumption: Due to Dubai’s ambitious expansion ambitions, more energy must now be produced. The city has traditionally produced a large amount of its electricity using fossil fuels. However, with the execution of solar power projects and the creation of the Mohammed bin Rashid Al Maktoum Solar Park, there has been a movement in recent years toward renewable energy sources.
  4. Air pollution: Dubai’s fast urbanization and high traffic have both exacerbated the problem. High amounts of particulates and nitrogen dioxide have been caused by emissions from automobiles, factories, and construction activities. Stricter car emission regulations and the usage of environmentally friendly transportation methods have both been implemented in an effort to reduce air pollution.
  5. Trash management: Due to Dubai’s rapid population growth and development, more trash is being produced. Infrastructure for recycling and proper waste management are crucial for reducing the negative effects on the environment. The development of waste-to-energy facilities and the implementation of recycling programs are examples of city endeavors to advance waste management procedures.
  6. Loss of biodiversity: Natural habitats and ecosystems have disappeared as a result of Dubai’s urbanization. The city’s growth has impacted native plant and animal species by encroaching on desert environments. By creating protected areas and animal reserves, efforts have been undertaken to preserve biodiversity.
  7. Initiatives for sustainable development: In recent years, Dubai has acknowledged the value of sustainable development and has introduced a number of programs to lessen its negative environmental effects. These include the Dubai Plan 2021, which includes sustainability objectives in areas including transport, waste management, and air quality, and the Dubai Clean Energy Strategy 2050, which seeks to provide 75% of the city’s electricity from clean sources.

Dubai’s rapid development has created environmental issues, but there is also a rising understanding of the importance of sustainability and conservation. In an effort to move to a green and more sustainable future, efforts are being undertaken to reduce the detrimental effects on the environment.

Food & Beverages

Drink these naturally hydrating beverages to combat the summer’s oppressive heat.

head dubai June 6, 2023 No Comments

Try these delectable and refreshing drinks this season, ranging fennel sharbat to sattu drink, to relieve your thirst.

Drinks that are reviving and cooling are essential during the summer for helping to quench our thirst and soothe dry throats. But a lot of us are guilty of grabbing for incredibly healthful cold drinks, sodas, and other aerated beverages. This is why we are here, offering the ideal summertime beverages that are not only tasty and refreshing but also naturally healthful.

While lemonade and buttermilk are two popular options, you can also try a variety of other summertime beverages recommended by Dr. Dixa Bhavsar, an expert in Ayurveda.

Fennel spice

Grab a bowl and add 2 teaspoons of fennel powder to prepare this cold beverage. Add two glasses of water with rock sugar to taste. Mix thoroughly, then indulge!

Sattu brew

In addition to being incredibly hydrating, sattu is the ideal summertime source of easily assimilated protein. To prepare this at home, combine roasted cumin, pink salt, and little jaggery with one teaspoon of sattu powder in a glass of water.

The Pudina sharbat

“Take two to three glasses of water, a few bits of rock sugar (to taste), and a handful of mint leaves. Grind everything well. Then, filter and enjoy this incredibly tasty mint beverage after adding half a lemon and rock salt (to taste).

Gulistan shots

Gulkand shots are made by adding one tablespoon of gulkand to a single glass of milk and blending it with a hand mixer.

The Beal Sharbat

Take a bael fruit and cut it down the center to reveal the soft pulp inside. “Leave the pulp to soak for 20 minutes in one glass of water. After that, thoroughly mash the pulp. Your bael sharbat is done when you strain it, add 1 teaspoon of jaggery, roasted cumin, cardamom, and a dash of black salt, she said.

The Khus sharbat

For eight to ten hours, soak the khus in water. After they have been fully submerged, filter the khus water and add rock sugar.

Asharbat kokum

Take two fresh kokum fruits, split them in half, take out the seeds, and then ground into a fine pulp to prepare this delectable beverage. After that, prepare a syrup with rock sugar and add it to the kokum paste. To taste, mix in some cumin and cardamom powder. When you’re ready to have this beverage, put two to three tablespoons of this mixture in a glass and stir with some cold water.

Coconut liquid

What hydrates you more effectively than coconut water? It was advised by the Ayurvedic expert to consume it in early morning or for two hours following a meal.

“Beat the scorching temperatures by using these cooling handmade natural beverages rather than cold drinks and frozen treats from supermarkets and stay fit this summer,”

coconut 

Sugarcane juice

Without sugarcane juice, the summer is not complete. It is the best source of energy and dehydration relief and is easily accessible on the streets.

 

Food & Beverages

How much water should you drink in the UAE during summer Season?

head dubai June 6, 2023 No Comments

In order to avoid dehydration during the hotter months, doctors encourage patients to be more mindful of their water intake.

Every day of the year, hydration is important, but the hot summers in the UAE are when it’s most crucial.

Making sure your family receives enough water should be a top priority when the temperature in the Emirates soars above the 40oC threshold with energy-sapping humidity, but how much exactly do we need?

How much water should children and adults be drinking?

“It is widely agreed that men need 3 to 4 liters of water each day, while women need 2 to 3 liters. However, there are numerous additional elements that might affect how much fluid a person needs each day, including physical activity, the environment, altitude, pregnancy, and the presence of specific illnesses like kidney disease.

It’s important to keep track of how much water kids are consuming. Children require more water if they are engaged in strenuous activity or if it is hot outside. You need to make sure that your toddler drinks enough water.

Toddlers should eat between two and four glasses of liquid per day, children aged five to eight should consume one liter, and children aged nine to twelve should drink 1.5 litres.

Drinking enough water in hot climates

It’s important to remember how important staying hydrated is.

“Water intake is essential for the body of an individual to operate normally. Water is essential for the health and maintenance of all the body’s main organ systems”

“Water is essential for controlling body temperature and aids in preventing heat exhaustion and heat stroke… When the body is subjected to heat from the environment, perspiration is produced from the water that has been stored in the skin’s layers. The skin surface cools as a result of this evaporation, which also lowers body temperature.

“As more body water is lost via sweat, the body starts to get dehydrated.. It begins to retain heat rather than expel it and succumbs to the symptoms of heat exhaustion, including headaches, fast and weak pulse, vomiting or nausea, giddiness, malaise, and muscle cramping.”

Staying fit and hydrated

The quantity of water you drink each day needs to be changed if you exercise in the summer. In the US, an average woman should drink 2.3 liters because she weighs 77.4 kg, and the average guy should drink 2.4 liters because he weighs 80 kg.

Depending on how much you exercise every day, that amount should be increased.

According to Sole, you should drink 500 to 1,000 ml of water for every hour of activity, depending on how sweaty you are and the weather where you are exercising. On really sweaty sessions, adding an electrolyte will help with absorption.

Additionally, being hydrated could improve how well you perform at the gym.

If your body weight drops by merely 2% as a result of perspiration or inadequate hydration, it’s probable that your motivation to exercise or your ability to focus will suffer.

People who work out in the heat should drink an extra 500ml to 1,000ml of water daily. Unsplash / Nigel Msipa

Is it possible to drink too much water?

Water intoxication can result from excessive water consumption.

“When you drink too much water, your kidneys cannot get rid of the extra water”. Your blood’s salt concentration dilutes. The condition is known as hyponatremia, and it may be fatal.

For a man of average build who exercises frequently, drinking up to 3.4 liters of water a day may seem excessive, but if done gradually throughout the day, it is not harmful.

“For individuals who are well-nourished, healthy, and have a healthy lifestyle, consuming too much water rarely poses a serious threat. However, if you do drink too much water, your kidneys might not be able to properly clear it, which could cause bloating and abdominal pain as well as hyponatremia, which will need to be treated.

What if you don’t like water?

Many people don’t enjoy drinking big amounts of plain water, but they can still achieve their hydration goals by flavoring their water with cordials or tea, which has the same health benefits as sugar.

We advise drinking fluids from natural sources like fresh juices because most individuals find it hard to drink big amounts of water. However, flavoring water can encourage people to drink enough to obtain the proper level of hydration.

Water still has the same hydrating benefits when flavour or cordial is added. Unsplash / Margaret Jaszowska

“Keep them to a minimum because fizzy drinks, squashes, and juices can have lots of sugar added and very few nutrients,”Despite being the preferred method of hydration, water is not the only one. Tea and coffee, which contain caffeine, are just as hydrating as milk when drunk in moderation.

“The majority of low-calorie electrolytes tablets or powder have a sweet taste, so that is a perfect combo, particularly when doing out. If you think water is a little monotonous during the course of the day, a low-calorie squash or concentrates would also be a nice choice.

Bright reusable water bottles from Quokka, for example, might serve as a reminder for people to sip water frequently throughout the day.

1. Maintain a full bottle of water by your bed so that you can drink 300 to 500 ml of water as soon as you wake up.

2. Keep a colorful, re-usable water bottle with you; this will draw attention to it through the day and serve as a reminder to sip.

3. Include a dash of sea salt in your morning meal. In addition to being a necessary mineral for fluid absorption, sodium can help to increase your urge to consume fluids.

Food & Beverages

Best Healthy Food Restaurants in Dubai

head dubai June 6, 2023 No Comments

Many restaurants in Dubai now offer healthy options while some cater entirely to fitness enthusiasts. Check out this list of healthy food restaurants in Dubai.

If you are keen on pursuing your health and fitness resolutions for the year, there is still time. For those who socialise and eat out regularly with friends, it can be difficult to follow a healthy plan or diet. But if you are in Dubai, fortunately there are now lots of healthy food restaurants you can choose from to dine in or get food delivered to your doorstep. Check out this list of some of the best healthy food restaurants in Dubai:

1) Heat

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What: Heat (Healthy Eats and Treats) cafe offers a variety of low carb, low fat, high protein and other healthy meal options.

Location: Jumeirah, Al Barsha

2. POKE POKE

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Simple concept in that they only do poke bowls but you can create loads of different options with this one since you can fully customise your base with a whole range of toppings. You’ll honestly have trouble deciding! It’s kind of like Subway for Poke bowls. So you can easily create low carb or vegan. This is another one which is really good for when you’re in a rush since everything is already prepared and you just select the base and toppings of your choice. Nice and fresh. Also, the staff always seem to be super happy. My tip, go for the small bowl since I found there wasn’t a huge amount of difference in the amount you get between the medium and the small.

Location: Umm Suqeim

3) Bounty Beets

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What: This restaurant has a farm-to-table concept, using fresh ingredients to cook organic, gluten-free and vegan food.

Location: Le Meridien Mina Seyahi, Al Sufouh, Dubai Marina

4) FRESHII

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The best thing about Freshii is they have a wide range of choice and prepare everything very quickly. So if you’re in a hurry and want something to healthy eat, this is the perfect quick lunch stop. They also do smoothies, breakfast bowls, wraps, soup… So you definitely won’t be stuck for choice and all of it is really good. I really like their vegetable bowls and you can ask them to replace yoghurt with coconut milk in their smoothies. They also do meal plans and you can pick from various options depending on whether you want to eat clean, lose weight or bulk up.

Locations: DIFC, Business Bay, Media City & Healthcare City

5) Baker & Spice

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What: Another award-winning restaurant and food shop with local, organic, fresh and homemade produce.

Location : Souk al Bahar, Dubai Marina, Gold & Diamond Park, Souk Al Manzil, Jumeirah

6) ORGANIC FOODS & CAFE

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This one you can do your shopping and get a bite to eat plus everything is organic. Their café on Sheikh Zayed Road is a cool little hang out that will make you feel like you’ve taken a quick trip to Europe and they also regularly do healthy eating brunches for 99 AED per person at the SZR branch and The Greens branch. I really like how low key it feels here and it’s nice sometimes to go somewhere more relaxed than the typical Dubai life. Plus it’s generally just good wholesome food. This is a great weekend chilled hangout for sure, and more popular for breakfast or lunch in the day.

Locations: Sheikh Zayed Road, Mirdif, Palm Jumeirah & The Greens

7) Wild & The Moon

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What: This restaurant offers fresh juices and foods that are made from wild, local organic, gluten-free, ethically sourced, seasonal and plant-based ingredients.

Location: Alserkal Avenue, Downtown Dubai

8) Nathalie’s

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What: A healthy food cafe serving a range of freshly-prepared meals for breakfast, lunch, snacks and dinner, such as salads, sandwiches pizzettes, etc.

Location: Fit Republik, Sports City