Author: head dubai

We have Brayan here today who is a self motivated entrepreneur and Instagram influencer, he is going to give us his thoughts based on daily exercising. Regular exercise is one of the best things you can do for your health and mental wellness. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases as well as keeping you energized. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of chem:

* Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.
* Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
* Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg.
* Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible. Fitting regular exercise into your daily schedule may seem difficult at first. Rut vou can start slowlv and hreak vour Fitting regular exercise into your daily schedule may seem difficult at first. But you can start slowly, and break your exercise time into small chunks. Even doing ten minutes at a time is fine. You can work your way up to doing the recommended amount of exercise. How much exercise you need may depend on your age and health. Other things that you can do to make the most of your workouts include
* Choosing activities that work all the different parts of the body, including your core (muscles around your back, abdomen, and pelvis). Good core strength improves balance and stability and helps to prevent lower back injury.
* Choosing activities that you enjoy. It’s easier to make exercise a regular part of your life if you have fun doing it.
* Exercising safely, with proper equipment, to prevent injuries. Also, listen to your body and don’t overdo it.
* Giving yourself goals. The goals should challenge you, but also be realistic. It’s also helpful to reward yourself when you reach your goals. The rewards could be something big, like new workout gear, or something smaller, such as movie tickets.

Dr Steve kim and his staff strive to provide the highest quality dentistry for his patients. Improving oral health and creating beautiful smiles, their state of the art dental office is equipped with the latest technologies, including dio soft tissue lasers, 3D CBCT scanners, intraoral cameras, and IV sedation equipment.

His patients have excellent experiences with him, one stating, “Dr Steve kim and his staff were amazing! Not only did he do good work, but he was also very gentle and listened to all of my questions. Some dentists give you the feeling that they want to get in and out, see as many patients as possible. Dr. Kim took his time and gave us 100% of his attention. I highly recommend this office if you have any dental work that needs to be done.” While another stated, “The most compassionate dentist in the Las Vegas area, he really cared about getting rid of the pain that I was suffering due to needing several root canals.

Joanne Herrera is a professionally trained dancer from Sydney, Australia pursuing her career in the Entertainment Industry. Her skills include Hip Hop, Heels, Burlesque, Contemporary, Lyrical, Jazz, Tap, Classical Ballet and Pointe, Styling, Creative Direction & Choreography. Joanne is a Creative Director/Owner of Dance2Music Australia. She has graduated with a Bachelor of Music at The Australian Institute of Music Sydney Majoring in Classical Harp. Joanne has also completed a Certificate IV in Performing Arts given a Full-Time Dance Scholarship at Urban Dance Centre Sydney, She is also the Founder of NIQUE Creative Artists. Joanne has also choreographed and produced her own show Pure Essence Dance Company which was held at Oxford Art Factory in Sydney and was featured on So You Think You Can Dance Australia Top 40 Season 3.

Since moving to Los Angeles in 2011 she has closely worked as Choreographer for Director Matt Shakman, known for It’s Always Sunny in Philadelphia (2005), Cut Bank (2014) and Still Life (2003). She assisted choreography for Hey Morgan! Theatre Musical was held at The Black Dahlia Theatre starring Meagan English, Isaac Laskin, Martha Marion and Adam Shapiro. Joanne has also worked with former Michael Jackson dancer and choreographer Courtney Miller Jnr choreographing and working with Disney’s production team starring Debbie Ryan in Disney’s JESSIE. She was lucky enough to be signed to one of the top dance agencies in Los Angeles MSA TALENT AGENCY working, training and auditioning as a dancer.

Some Credits include: The Show Off Dolls, Aria Las Vegas, Universal Studios Hollywood, Greystone, Emerson and Create Hollywood, Radio Disney, Disney’s JESSIE, Hey Morgan! Theater Musical, N.U.M Music, Rob Zombie, Heather Fay, Superbowl New Orleans, True Blood, Adidas, Skechers, Woolworths, Dolby 3D, AGL Clothing, occasional radio appearances and more. After working and dancing for four years Joanne has recently returned from Los Angeles and has completed a Certificate in Front End Web Design and is a Samba Performer of Rhythm Brazil. As well as songwriting and making music she continues to teach and inspire her students.

Sabrina is a real estate broker who owns a boutique real estate company called MD Properties in Beverly Hills. She started her social media as a way to advertise her properties and soon learned that people wanted much more. Her love of sharing and being authentic quickly got a large following. She understood the importance of not just showing homes but showing a lifestyle where people can learn from. Many people who follow her want to see her recommendations and buy a lot of what she says. She had no idea that her hobby of sharing would sell so much.
: She still does not see herself as an influencer because her main job is real estate but this is a girl that people should watch out for. She is relatable & her Instagram is sure to make u laugh. She has established a credibility with her followers by really researching everything she talks about and introducing people to different boutique stores they did not know about.
She can attract many viewers consistently and can motivate others to expand their social reach. This real estate boss & influencer is a must see! She has access to a huge audience and can persuade others to act based on their recommendations which shows the power and success she holds.

Selling primarily in Los Angeles’ West Side, Sabrina Zamel of MD Properties in Beverlty Hills has cultivated a reputation for being both dependable and intimately involved with each and every client transaction. premier boutique agencies through her com- mitment to top-notch, involving customer service. Sabrina became president and owner of MD Properties at a young age. Raised in Beverly Hills, Sabrina attended Whittier col- lege and involving with a Bachelor’s degree in political science before committing to sell- ing real estate full-time. Selling primarily in Los Angeles’ West Side, Sabrina has cultivated a reputation for being with fifteen years of experience under her belt, both dependable and intimately involved Top Agent Sabrina Zamel of MD Properties in with cach and every client transaction, from Beverly Hills represents the cream of the crop beginning until closing. With a business based in this incredibly competitive, high-end luxury almost entirely on referrals from satisfied cli- real estate market. ents, Sabrina has cemented her reputation as a realtor who values ​​her clients not as trans-Obtaining her agent’s license at the tender age actions, but as relationships that transcend the of 19, (and her broker’s license at 24) Sabrina financial aspects of a deal. “I don’t just make took over her father’s company and made it sales to make sales,” says Sabrina. “I think it’s her own, transforming it into one of the area really important to build a rapport with each aemanding uansaction process. my cnents is asrespecter and appreciancan sne Is. une want to work with me, not with an assistant, “example is the extensive gift baskets she puts the sys This personal attention has resulted together for clients who have just moved into imalsbafclient loyalty that is rarely seen in their new home. Wine, wine glasses , and even 44OID ry that can often be a bit imper – bathrobes are examples of client gifts she has Sabrina of her clientele. “They respect me and my time, and Irespect theirs. We’re often memorable. “I want it to be pleasant for them when they move in. And I love that I got to be CopyrightTop Agent Magazine” I don’t just make sales to make sales. I would never get my clients into anything that I wouldn’t want to buy for myself. “apart of the whole process: to beapartofthose memories. It’s incredibly rewarding.” making money. “She says Idon can’t want to be remembered for success only in business. Making money is important, but it’s more important that Ibearole model for my children.” Philanthropy nd community involvement is of Paramount importance to Sabrina, and she workscloscly with several charitis, including City of Hope. She is also politically active, and has been involved with fundraisers forthe school her children attend. “There ‘s more to life than Ifyou’ research for arealtor who truly under stands not only the market, but the human side of the transaction, look. No futher than Sabrina Zamel and MD Propertics.

 

: Cristobal Trucco, was born in Santiago de Chile.

Santiago, Chile’s capital and largest city, sits in a valley surrounded by the snow-capped Andes and the Chilean Coast Range. Plaza de Armas, the grand heart of the city’s old colonial core, is home to 2 neoclassical landmarks: the 1808 Palacio de la Real Audiencia, housing the National History Museum, and the 18th-century Metropolitan Cathedral. La Chascona is the home-turned-museum of poet Pablo Neruda.

Someone made him a spontaneous casting in the beach, literally when he was finishing surfing, when he first started his modeling career , doing lost of different comercial such as, corona beer, pepsi, limon soda, austral beer and many others.
Between 2012 and 2016 he was traveling the glove doing some collaborations with Fitness magazine AUSTRALIA, Mens Health wealth USA , GQ USA and several magazines in the Fitness World.
GQ is an international monthly men’s magazine based in New York City and founded in 1931. The publication focuses on fashion, style, and culture for men, though articles on food, movies, fitness, sex, music, travel, sports, technology, and books are also featured.

Known in Chile he is collaborating with Eubi Swin Shorts Australia, Body and soul Chile, Brooks, but most of all dedicated to Best wonderful Dad of two’.

: Have done several commercials for tv, such as Corona beer, Pepsi, Limon soda, also a video clip from the band supernova from Chile.

: Now with no agency is working taking his time being a DADDY , doing some Fitness Modelling.

Eating clean, working out daily, and having an athletic build are all key fitness model requirements. Most fitness modeling agencies look for body types that are lean and fit, with defined muscle tone. … Many fitness models also have a healthy glow, great skin, shiny hair, and a nice smile.

My name is Roa (Roamusik) I am a Latin artist, my music is varied and has many directions. I do trap, hip hop, reagetton and rap. I also do Spanglish and Spangerman. When I started with music I was 21 years old and before that I was a professional dancer and choreographer. The passion for music and dance is very big and has always accompanied me. Now it is time that I show people out there what I am and what I can do.

Christopher Brown is a owner of Mint Restoration in Yuma

Mint Restoration has been in business for over 30 years. Mint Restoration has specialized in disaster restoration alone for the last seven years. Our Technicians are trained through the IICRC, ASCR, The National Institute of Disaster Restoration, as well as other organizations, assuring they are the most knowledgeable in the industry. Mint Restoration handles all types of disaster restoration. Our Technicians are on call 24 hours a day, seven days a week, including holidays. Mint Restoration has a large fleet of equipment in order to handle any large emergency, residential or commercial. Mint Restoration also utilizes the latest testing methods to identify hidden problems that can exaggerate the restoration process.

Mint Restoration sets itself apart from other companies through our ability to serve the customer and provide customer service that excels beyond all expectations. Mint Restoration us a fully licensed general contractor, insured and bonded for everyone’s protection, we even warrant our work for one year following completion.

Mission Statement ;-
-We will combine the talents of our experienced management personnel with those of our highly skilled craftsmen to ensure guaranteed satisfaction of our clients. We will conduct all business in a professional and truthful manner. Projects will be thoughtfully planned and performed accordingly to ensure our clients receive the best value possible for their investment while ensuring reasonable profitable results for our company.

I am man with many layers and passions. I was fortunate to serve my county for 22 years in the United States NAVY. During my service I traveled to many countries and continents, and to go witness firsthand the beauty in cultures, and God’s creation. I also got to learn a great deal about myself, as often I had many nights, I was able to ponder while looking at the starts and plan for a future after the military. Never in a million years did I imagine I would be a professional bodybuilding nor that I would be diagnose with an Autoimmune disease. Yet, I am a firm believer that God doesn’t give us anything we cannot handle, and I am also certain that he chose me for reasons that even today, are not all answered, but that I know I was destine to overcome.

As I mentioned I have many passions, that drive me, but without a doubt the most important piece that molded me to the man I am today is my mother’s and grandmother’s upbringing. Born and rise in the South, as black man can be hard, and indeed it was hard. Often, I saw my mother and grandmother slave away to make ends-meet. I remember many hungry nights, where I had to eat was my dreams and aspirations of making it and giving the two ladies of my life all that money could buy. I really wanted to make them proud, I wanted to make sure they knew their hard-work and dedication to me and my siblings was not in vain. Even to this day, I often think of me as that kid, who was so hungry and eager to change the life of those ladies, a kid starving to make it out. Although my grandmother is no longer with us, and I have since been very blessed and fortune, things were never easy, I had to fight and persevere to have what I have today. Regardless I am still fortunate to have my mother alive, and to have her tell me she is proud of me is the best feeling in this world. Believe it or not I am a “mama’s boy” and I can say that proudly with a smile and warm heart.

Living with MS is not easy, every day I wake up aching and in pain. The pain does not go away even with medication. All It does is mask it so it is more tolerable and less of a handicap to my daily life. Some the effect of MS are tougher to handle than others, not only for me but those who I love and interact with me day by day. Mood swings and exhaustion are on the daily menu of MS, also is my skeletal muscles and when MS really wants to serve a hardy plate muscle spams that can last up to 20 minutes. Oh yes! Let me not forget my urge to pee every so often, as a weak bladder is on of the side effects of MS. But, with it all I am still fortunate to walk, not be constraint to a wheelchair or be bedridden. And most importantly being able to do what I love to do, play with my kids, dance with my soon to be wife, go on walks with her, and lift heavy! Yep lift heavy heavy weights and for a few moments forget I have MS.

Working out has always been a part of my life, I was an athlete since the age of 12. I a football player, and I was really good! So much that won the all-American H.S blue-chipper award as junior. I played college football at Louisiana State University, but due to injuries I was unable to further my career as Football Player. After graduating college is when I decided to join the United State Navy, during this time I discovered powerlifting in soon after that professional body building. I did my first Bodybuilding competition while station overseas in Yamato Japan back in 2007. I been competing ever since. I was fortune to still be able to pursue bodybuilding by competing around the world while still being in the U.S Navy. Once I retired from the military in 2012, I relocated to California and continue to train and compete as a bodybuilder. And all the sudden the unthinkable happen, I was diagnosed with MS in November of 2015. I was bedridden for 8 months and gained almost 100 pound due to all the medications and steroids I was on.  Recovering from those 8 months was not easy, during this time I had to learn how to walk and speak again. I also had to gain my self-confidence and determination because I knew I did not have a choice but to fight back. While in recovery I relapse two times, and these two times was while at the gym, as I was trying to make my come back. So by August 2017 I was stepping on stage with my best physic yet, and I won the overall at this show. I will never forget this day, as I proved to myself, my mother, siblings and sons I was a fighter ready to continue to battle. Since then I been killing it in and out the stage.

Jesus m presinal is a professional breakdancer and social influencer signed by MsaAgency based out of New York City. The former Captain of “The Brooklyn Nets Team Hype,” he has been a featured dancer in music videos for French Montana, Becky G, and various other artists. He has had the opportunity to perform alongside Jlo and Madonna, as well as been seen on MTV’s TRL and multiple other TV programs. On top of dancing, Jesus m presinal was also a stunt double for J Balvin. Most recently, he has taken on ship-life, dancing around the world on Celebrity Cruises’ ships “Edge” and now in the opening cast of the amazing Celebrity “Apex.”

Since beginning his travels with Celebrity Cruises last year, Jesus m presinal’s social media following has grown exponentially thanks to his travel vlogs and action-packed posts. Whether at home or at sea, Jesus m presinal collaborates with multiple brands, partnering with companies such as Fila, Nike, Moment, and Culture Kings as a sponsored influencer. Coming up next, you can catch Jesus m presinal staring as the White Rabbit in the Alice and Wonderland based immersive show “Night of Dreams,” presented by RWS Entertainment on the stunning Celebrity Apex.