moehadaryfitness

When I started weight training 17 years ago i was inspired by the bodybuilder figure of Frank Zane & Arnold Shwarzengger , I was always into sports at school back in High School, soccer & Water polo , but I was the skinny kid! I just wanted to gain a little weight and size to help with my performance in general, so i pushed myself to lift at the gym !
My mentality is very much to stay dedicated to a goal , if I want something, I will see it through to the end & what
Kept saying to myself that No one will outwork me !! I worked out twice a day, ate 6-7 meals in order to beat my average genetics!

After 3 years of training I noticed that my biceps had so much similarities to Arnold’s & that began to give me motivation & hope that one day i can have that perfect physique ! gym soon became my passion, and along with my gym buddies we decided to enter a local bodybuilding competition; just for fun to keep us motivated, to train harder, and diet more. Long story short, I won 5 national consecutive titles ! And it felt so good !!. Competing quickly became my motivation to keep training, keep getting better, so my goal was to stand on stage every year.

In 2009/2010 having a bulky physique was the trend and at that time I decided to take my body to a whole new level of shredding, so I started educating myself, using trials & errors in dieting & trying new ways of training & i landed on a 3.5% body fat physique after 4 months of extreme focus & dedication! I made the 1st photo session ever in Sep 2010 that defines the word (FITNESS MODEL) that we see nowadays! It was one of my greatest achievements to date, i tried to compete in musclemania 2010/2011 & 2012 but I wasn’t that lucky as rejections kept coming due to the hard times that the country went through (revolution) !!
After that period I took the decision to stop competing and started doing some fashion shows & modeling and started my professional career at Nestlè.

Now I always make sure to share my experience & healthy lifestyle with my followers and positively influence them to keep fit and healthy.
I want to keep inspiring and motivate people of all ages, to share the importance of the consistency needed in both training, nutrition & achieving their goals in general.

Stephanie

she is one of best Entrepreneur. Stephanie is an assertive, confident and very caring Loan Originator. She values relationships over anything and her main focus is to teach and educate clients. She strives to serve her community about the mortgage loan process.

Stephanie graduated with a Bachelor’s Degree in Business Management from the University of Phoenix. She is a working mother, wife and influencer to her family. In her spare time she enjoys interior design and learning on improving herself mentally and physically.

Real Estate and Mortgage Loans became natural to Stephanie, as she began her gratifying career. She’s achieved million dollar transactions and millions in sales. Her vision is to provide a visual platform, comprehensive structure and understanding of property purchase to each and every client. Mortgage loans are her passion because helping others achieve the American Dream is rewarding to her.

She has created a vision and an educated plan for home buyers who desire the full blue print. Each client benefit’s from Stephanie’s intelectual, one on one and unique pattern that designates the ultimate loan program. The relationships she’s built with whole sale lenders will only enhance the purchase process.

Stephanie Arteaga, is a proud Mexican American Woman, who values and understands the importance of building a foundation within hard work and dedication. She’s formally described among her colleagues as a skilled negotiator, honest and warm human being, which allow her to generate strong, powerful and trusting relationships.

Gianmarco Bollaro wins MR UNIVERSO

It is late at night in Italy, on the other side of the world, in Acapulco, Mexico, the Miki Rutile Sport Commando Team Commando has a titanic feat, wins two world titles of Mr. Universe with both athletes lined up, the Bolognese Nathan Lelli in the Man Physique Muscular category and Gianmarco Bollaro from Livorno in the Man Physique Classic career. Bollaro, in a shaky voice: “This victory is dedicated to my city, in Livorno, to the Mayor and the councilor for sport, in my heart I knew that I had a good condition to enter a top 10, but never and then I would never have thought to win! Miki Rutile is nicknamed the Champion Manager, now I understand why and why she decided to believe in me, it is above all thanks to her if I am here “. Team Commando also announces the creation of a great documentary on the Bollaro company: “At our side we have excellence in the world of cinema, the director Matteo Salpini who filmed all the experience and will make a great documentary that will most likely come released by one of the most important streaming platforms, in the meantime we will live part of the company on the YouTube channel that made us popular with 50,000,000 views, Team Commando, with a docu-video. Bollaro wants to reaffirm himself on 1 December in Portugal with the last title of the year, the continental one, is a historic feat.

Two Italian titles for the strongman Gianmarco Bollaro Castellina. No, this is not a sport for everyone. Translated from English, strongman means strong man. Two words that contain evidence of courage and life philosophies, which Gianmarco Bollaro has … 01 December, 2017 To Castellina. No, this is not a sport for everyone. Translated from English, strongman means strong man. Two words that contain evidence of courage and life philosophies, which Gianmarco Bollaro married by winning the title of Italian champion in the 90 kilos category twice in a row. In recent days, in Vicopisano, he raised the cup to the sky, proving to be the most prepared of all. From Badie, the hamlet of the municipality of Castellina where he lives, he chose the cult of strength to establish himself, participating in the competitions where he won against tough opponents. Bollaro explains that this year’s championship consisted of six stages scattered around Italy. Two successes were enough for him, in Milan and Pontedera, to qualify for the final, where the top ten finishers enter. Being strongman means dealing with five of the 15 tremendous tests required by the regulation. For example: a walk “wearing” the bodywork of an old Fiat 500, dragging a pickup truck, lifting weights with your head, hopping in the company of a barbell, moving heavy stones. Not really a simple exercise. “I would like to go up in category – he says – and compete under 105 kilograms. I am 1 meter and 86 meters tall and out of the race weighing about a quintal, it would be the best way to distribute the effort. I met this discipline when I was 18 years old surfing the internet, because I have always been passionate about it. I train at the B-Well gym directed by Massimo Trotta, in Palazzi, with dumbbells and other tools. From January I will start my own course, since I am an instructor and I can teach ». Last year, when he got his first title, he qualified for the European Championships in Birmingham and then flew to the USA for the World Cup. In the morning he works at the market and in the afternoon he trains. “I recommend this activity because it releases the nerves and relaxes the mind,” he closes.

“EKO” THE COLLECTION 

This collection  be best described as a rich blend of the African prints and exhilarating colours that exude beauty elegance and a free spirit suitable for any happy hour occasion.
The inspiration for EKO is the city of “Lagos”.
The looks are what any urban guy wants to make a fashionable impression at the same time while having a connection with the African culture.

Google halts on-site job interviews due to coronavirus

Halting on-site interviews, Google is now conducting job interviews online via Hangouts or Bluejeans to reduce physical interactions in the wake of Covid-19 outbreak.

Google said in a statement: “In light of the coronavirus (Covid-19) and to protect our candidates’ and interviewers’ health and wellbeing, we will be conducting all Google interviews globally virtually via Google Hangout (or BlueJeans for applicable countries) for the foreseeable future,” reported HT.

Not only Google, but Amazon and Facebook have halted on-site job interviews while Twitter and Microsoft have asked their employees to work from home.

According to reports in Geekwire.com, Google asked all employees to work remotely and urged staff not to bring external visitors into the company’s offices in Washington, though they remain open to employees who choose not to work remotely.

Headquartered in the San Francisco Bay Area, Google has more than 4,500 employees in Seattle where 27 confirmed cases and nine deaths due to the Covid-19 virus in Washington state were reported Wednesday.

While in India, Paytm shut its Gurgaon offices after one its employees tested positive for the virus. Tech Mahindra, Indian multinational of Mahindra group, imposed restrictions on domestic and international travel and encouraging employees to work from home.

“Restrictions have been imposed on domestic and international travel with immediate effect. We have postponed all internal events which required large gatherings and everyone has been advised to adequately leverage technologies like – Tele Presence and Video Conferencing,” said Harshvendra Soin, Chief People Officer, Tech Mahindra.

According to the latest numbers, there are currently over 97,000 confirmed cases of Covid-19, with more than 3,300 deaths.

Road to privacy: How GDPR is transforming business practices

Our journey towards making visa processing more agile and efficient is very much about the ongoing digital transformation that is impacting all industries. This positive development, among other things, cannot be realistically achieved without relying on the collection and processing of data to create knowledge, competencies and capabilities. This collection and processing requires a governance oversight to ensure that it’s not used to the detriment of the individual. To this end we have seen an upsurge in data protection legislation in the last few years.

In fact, properly regulated and controlled data protection practices do not have to jeopardise the digitisation of our industry; on the contrary they enhance it by maintaining trust and credibility with customers, partners, employees, shareholders and other stakeholders. In short, good data protection practices have a positive effect on the bottom line.

The European Union’s General Data Protection Regulation (GDPR) is a regulation designed to harmonise personal data protection laws across the EU member countries, and it entered into force on May 25, 2018. It addresses issues of transparency around personal data usage by companies and gives more control to the individual over their personal data. This far-reaching regulation marks a new stage in the development of data privacy practices in Europe.

Eighteen months on, I have narrowed on three selected takeaways from GDPR that I deem most relevant to our practices in the UAE and Saudi Arabia.

Automate: Automation via dedicated privacy software is the key to GDPR compliance in large organisations like VFS Global as it enables an organisation to easily know where personal data is located in complex systems. It also helps to fulfil the requirement to keep a record of processing activities. This enhances data security by knowing where all your important personal data is located, and this ensures a rapid response in the event of a data privacy incident or a data access request.

Properly handle personal data: The GDPR obligations for protecting personal data are directly applicable to services like ours. GDPR requires that companies explain how they handle personal data via their privacy notice using ‘clear and plain language’. It is important to see if a company has posted a privacy notice or policy, which should include a simple explanation of how they collect and use data in compliance with applicable laws. We have to make sure that our 1,400 websites are compliant – taking care of simple things like cookies, the small files placed on the computer from the browser session. In certain countries, we have to seek permission to put those files on an individual’s device. Also, if we are using any analytics, like Google Analytics, we have to make the individual aware that we are doing so, and allow them to not accept it.

Be proactive: Services must analyse how GDPR affects their business processes and take proactive steps in achieving compliance. To this end, VFS Global adopts the concept of privacy by design and default. What that means is wherever we have a business or technical process, we look at the outcomes of that process and make the default one – the one that preserves the privacy of the individual.

With high penalties in place, there is a huge financial risk for companies in case of non-compliance. There are also real risks to reputation or brand image. Therefore, we must take GDPR obligations very seriously, and external validation through standardisation bodies helps organisations ensure that they are on the right track to comply with GDPR.

Equally important is the fact that customers are concerned about where and how their personal data is being captured when using services. Most regulations, including GDPR, are designed to ensure that personal data that can be linked to an individual are not shared without the permission or knowledge of the individual. We also know that most consumer concerns centre around their private information, such as personal pictures and other details.

New regulations like GDPR are a big step towards better-protected data. However, this is still the beginning of the journey.

As a company that handles large volumes of applicant information (for visas and citizen services), one of VFS Global’s biggest focus areas is to have an uncompromising approach to maintaining information security at every level of the process. In fact, VFS Global is one of the few companies globally that was already able to comply with the requirements of GDPR when it came into effect in May 2018.

To enable use to be GDPR-compliant, we have a 13-point data privacy and protection framework that has over 130 measurable metrics that enables us to monitor data protection across the organisation. This level of monitoring naturally requires an investment in skills and technology to implement and manage such a framework.

Barry Cook is privacy and group data protection officer at VFS Global. Views expressed are his own and do not reflect the newspaper’s policy.

Nayritta

Connecting the Aesthetic Industry and The Experts with You!
Nayri Estepanian, known as Nayritta, is a Lebanese Armenian woman with high ambitions and drive to the future. She loves to explore, be a guide, an intermediate and a connection between the Aesthetic industry and the experts with you.

She had been always searching for ways to help and assist individuals who are looking for tips to take care of their beauty, image and looks.

Her aim is to provide education, motivate and assist in building some individuals’ confidence through introducing different Aesthetic ways and procedures making the content worthwhile for everyone to reach their goal and understand the knowledge behind it before implementing any procedures.

With the instant support and interest from the community, this made Nayri move forward to be more responsible with her journey to explore, educate and provide the right solutions.

Building a credible successful future in this industry is her main Goal!

Why UAE residents love their karak chai

There is a reason why the UAE is peppered with the ubiquitous chai shop – some are more hole-in-the-wall than others, but what they lack in compatible design they make up for in experience. Steaming cups of tea with a mix of  milk and water that has been boiled to perfection and flavoured with caffeine-rich tea leaves. (Sugar is added to taste.) This liquor is a blanket of comfort and a gentle nudge into wakefulness.

This type of tea is often called karak, although there are many variations – with ginger or other additional spices – which can also result in a slightly tweaked name. [Ask for ginger or cinnamon tea, for instance, if you’d like to try a specific blend.]

The drink’s roots are in India, where instead of ‘a splash of milk’ or a squeeze of lime as the decoction was originally drunk by the British who introduced it to the country, the water is boiled along with milk until it thickens into a syrupy concoction.

Today this type of tea is drunk in tiny stalls, pop-up and shops often called chai addas.

As a trading hub, the UAE was destined to offer both versions of the drink, and it has. The colloquially called kadak – which means strong – has also revamped its name; here, we call it karak. And with it, it has re-jigged some of its essential ingredients, fresh milk often for taste and consistency is replaced by its evaporated cousin. “In 7,400 tea shops that sell karak, [the tea is] made with Rainbow [evaporated milk],” says Sumeet Mathur, Managing Director, FrieslandCampina Middle East

So how does the thick evaporated milk come to be? “Evaporating 40 per cent of water content from fresh milk and retaining its good fat and protein,” adds Mathur.

In the end know there are 2 glasses of fresh milk in each 170g tin.

You’ll often be able to spot a chai shop meters away, because it’s generally a-buzz with conversation and the sound of sloshing as ribbons of the stuff are poured from up top. [These also make for good Instagram photos.]

Indian Shanawaz Sayed, who hails from Mumbai and was quickly downing a late lunch in a café nearby, called Tea & Chat, says he loves the variety available in the store. “Basically the tea, the ambience, besides that the service is also good here,” says. This talk of ‘ambience’, or environment, comes up often when talking to tea drinkers – for the comfort and company that comes with the tea is often half the fun.

UAE’s NMC Health receives four serious bids to buy it

Dubai: There are four interested parties in the fray to acquire NMC Health with the deadline set to end today for submissions. One or two more potential investors could still throw in their bids in the few hours left, according to informed sources.

Among the four bids, one is from Abu Dhabi investment powerhouse Mubadala, another is from Hussain Sajwani of Damac, and a third from GKI, an Italian healthcare focused firm.

As per London Stock Exchange rules, there’s a 28-day window for official bids to be made after a listed company first announces that a bid was made,” said a senior source at a local bank. “It’s been 28 days since NMC announced that it had received bids from KKR and GKI. KKR has since said it’s no longer interested.

“But there are other parties who definitely are – NMC remains the biggest healthcare operator in the UAE; it has regional aspirations and it is profitable.

“The debts of $2 billion are what is going to be an issue; plus the lack of clarity on the exact holdings of its three principal shareholders, including that of the founder Dr. B. R. Shetty.”

LSE requirements

All takeover bids need to be formally submitted to NMC by close of business on March 9. “You never know – a new offer could still be made,” said another source.

Incidentally, NMC Health shares on London Stock Exchange are still in temporary suspension. But outside of the stock exchange, the company’s shares are being actively sought.

In recent days, news came out that a “custody” bank, which was holding NMC shares pledged to it by one of the principal shareholders, had sold some of it.

It is believed that they were sold for 12.5 pounds a share, above the 10 pounds that the shares were quoted on LSE before they were suspended.

Since December, there have been other instances of banks selling off such blocks of shares belonging to Dr. Shetty and former vice-chairman Khaleefa Butti Omair Yousif Ahmed Al Muhairi, and Saeed Mohamed Butti Mohamed Khalfan al-Qebaisi.

It is now believed that the three own less than 10 per cent of shares in NMC from the once lofty holdings of 40 per cent plus.

Girl, 15, raped after being forced to work in Dubai massage centre

Dubai: A man has been accused of forcing a 15-year-old girl to carry out sexual activities at a Dubai massage centre and raping her after offering her a soda mixed with alcohol.

The Dubai Court of First Instance heard on Monday that the Bangladeshi girl testified that her aunt brought her to the UAE last year, before forcing her to work in a massage centre. When she refused to “please customers” after a massage session, her aunt kept her in the house promising to send her back to her country.

“I met the defendant who told my aunt that he fell in love with me. I refused to have an affair with him. He took me to a nightclub and offered me a soda. I didn’t know the drink was mixed with alcohol and I start losing my balance. I don’t remember what happened after that but I woke up in the man’s bedroom,” the victim said in records.

She said she later discovered that the 36-year-old Bangladeshi defendant had sex with her. Her aunt told her the defendant would pay for her studies if she had sex with him.

After one month, her aunt was caught by the police for prostitution work after which the victim was left in the care of the defendant.

“The defendant forced me to work at massage centres and was collecting the money himself. He threatened to keep me without food and water if I refused to comly with his orders and once he even beat me with a belt,” the girl claimed.

In August 2019, the defendant took her to a massage centre where she met a countrywoman and showed her signs of violence on her body.

“She felt sorry for what had happened to me and helped me reach a police station by calling a taxi.”

A 28-year-old Emirati policeman said the victim reported the incident at Al Qusais police station.

Dubai Police arrested the defendant at Al Nahda and he admitted to having an illegal affair with the victim and bringing women from Bangaldesh to work in massage centres.

Dubai Public Prosecution has charged the defendant with human trafficking and raping the victim. It has asked the court to award death penalty to the defendant.

The defendant is in police custody and the next trial is on March 19.