I have many questions about the pregnancy of the exercise and now that I have 23 weeks later, in my sixth months of pregnancy (I knoooow, I can’t believe it either¡), I feel that I can give you an adequate update!
Before becoming pregnant, I always expected a healthy pregnancy and while the baby and I were healthy, my goal was to always exercise. So far, I am grateful every day that I feel healthy enough to train.
The recommendation to exercise while pregnant is:
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Get the green light of your doctor that is safe for you to exercise 🚦.
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He continued to do the training he used to do before whenever nothing puts a direct impact on his pémico/pelvic area.
So I took those 2 things and Ran with the subject.
In the first quarter, it was very good until I arrived at week 6. During the night, I felt so nausea, fatigued, tired and had a disease throughout the day. I could not understand the idea of solving the duration of that time. But for the small cases I felt good, I got on the gym and tried bar classes. I would understand about 3 workouts a week. It was a lot to concentrate, but every day I remember Myelf or what my body is doing and that helped me accept those changes.
When I arrived in the second quarter, I gradually began to feel better but not with the same energy as before. Then me Two questions asked Myelf:
When I wrote my answers, this is how it was seen:
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🚴ibermin high energy classes like spinning, so I started doing a theme twice a week
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🧘iber️ Yoga soft: because it helps me out, taking things at a slower pace and really helps with delivery, began to do it 1x per week
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🏋 Strength training lands, but I felt that I needed some injected fun, so I reserved 2 sessions per week with a PT and make 2 sessions on my own.
And if you should know something about me, I am a Super Actionntaker ha ha ha. This little plan really resonated with me, so I worked my schedule and the budget to do so to make this happen.
It is not always easy to appear in thought, you know it. But the reason I have been consistent with my training is because I have reasons that motivate me when I am not motivated, such as:
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I know I’m in a much better mental space after exercising
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I know this is good for my baby’s health
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Help me with childbirth and childbirth
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Improves postpartum recovery
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And it simply brings me joy to move
I know that exercise and movement can feel like a task. But I don’t think it has to be so if you ask yourself the right questions and you register in the things that really make you feel good. Whatever you see for you.
I am working with so many pregnant women at this time and they all make different types of training, from Pilates to turn, at their own pace.
Listen, at any stage where you are in Life RN, if you can’t or simply have no training as part of your lifestyle, it is also fine. While being tune in what he needs and feels good about it, that is all that matters.
I hope this has been useful!
Sending you love,
BARAA AND LITTLE BOOBOO
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