๐ ๐๐๐ฒ๐ฑ ๐๐ผ ๐ฏ๐ฒ ๐๐ฒ๐ฟ๐ ๐๐ฒ๐น๐ณ ๐ฐ๐ผ๐ป๐๐ฐ๐ถ๐ผ๐๐ ๐ผ๐ณ ๐บ๐ ๐ฏ๐ผ๐ฑ๐. In college I became obsessed with counting calories & exercising… I would drink a coffee in the morning with 10 splendas and barely eat anything until dinner time! ๐ช๐๐๐ง๐ง๐ง๐ง๐ง?!??? Yes.โฃ
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As a young, vulnerable, Naive teenager, my beliefs on what I ๐ฆ๐๐ข๐จ๐๐ look like were Totally ๐ฆ๐๐๐ช๐๐ by the media and society. โฃ
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When I got married and had my first child at age 25 my mentality started to change. I started to see my body as something ๐ข๐ง๐๐๐ฅ than a pretty thing that was just meant to be ๐ฆ๐๐ซ๐ฌ, ๐ฃ๐๐ฅ๐๐๐๐ง, ๐ฎ๐ป๐ฑ ๐ฝ๐น๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐๐ผ ๐๐ต๐ฒ ๐ฒ๐๐ฒ. โฃ
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๐๐ณ๐๐ฒ๐ฟ I gave birth to my 3rd child, My PERCEPTION of my body completely changed.โฃ
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I realized that MORE IMPORTANT than the number on a scale was THE WAY I FELT! Do I have ENERGY? Do I have enough Breastmilk to feed and nourish my child? Was my immune system strong enough to fight illness?โฃ
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So what steps did I take to go from body image ๐ข๐๐ฆ๐๐ฆ๐ฆ๐๐ to Being obsessed with MY ๐ฅ๐๐๐ ๐๐๐๐๐ง๐, Self Care and Well-Being?โฃ
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๐ญ-I stopped reading magazines and watching TV or movies that were filled with unrealistic looking models. โฃ
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๐ฎ- I stopped following Facebook and Instagram accounts that focused on physical โbeautyโโฃ
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๐ฏ- ๐ ๐ง๐๐ฅ๐๐ช ๐ ๐ฌ ๐๐๐ ๐ก ๐ฆ๐๐๐๐ ๐๐ช๐๐ฌ!!!โฃ
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๐ฐ- I LISTENED to my body and learned to eat based on what makes ME FEEL MY BEST. โฃ
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๐ฑ- I Recognized that although my body might not LOOK aesthetically perfect, it IS PERFECT because it gives me the ENERGY I need to fulfill my purpose in this world. My body Carried and birthed 3 children into this world- 2 of them without any epidural ๐ณโฃ
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THIS BODY allows me to ENJOY EXERCISING… not so that I can be skinny… but so that I can be STRONG ๐ช๐ฝAND ALSO ๐๐จ๐ฆ๐ง ๐๐ข๐ฅ ๐ฃ๐จ๐ฅ๐ ๐๐ข๐ฌ!!! ๐โฃ
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Since my body is strong and healthy, that means My Brain is Strong and healthy because EVERYTHING IS INTERConnected!โฃ
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I EMBRACE & LOVE my body for being the Vehicle for my SOUL!!! ๐๐ป๐ฑ ๐ฌ๐๐ฆ. ๐ ๐ต๐ฎ๐๐ฒ ๐ฆ๐๐๐ฅ๐ฆ, ๐๐๐๐๐จ๐๐๐ง๐, ๐ฆ๐ง๐ฅ๐๐ง๐๐ ๐ ๐๐ฅ๐๐ฆ, ๐ฎ๐ป๐ฑ ๐ช๐ฅ๐๐ก๐๐๐๐ฆ… but you know what? ๐ ๐๐ข๐กโ๐ง ๐๐๐ฉ๐ ๐ ๐๐๐ ๐ก because I love myself and I love my body just the way it is. ๐ฆ๐๐ฟ๐ผ๐ป๐ด , ๐๐ถ๐, ๐๐ฒ๐ฎ๐น๐๐ต๐… ๐ฎ๐ป๐ฑ ๐๐ต๐ฎ๐ ๐๐ผ ๐บ๐ฒ ๐๐ต๐ฎ๐ ๐ถ๐ ๐ฃ๐๐ฅ๐๐๐๐ง.๐ฅ
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