As the emotion of the marathon season approaches, many of us are preparing for the challenge of your life. Whether it is an experienced marathoner or a first intensive, adequate training is crucial not only for your performance but also for your health and general safety. In Upandrunning, we understand the importance of preparation for such a demanding event. Here are some main tips to help you train cash, avoid injuries and achieve your best performance.
ESSENTIAL TIPS FOR MARATHON TRAINING – Sports & Family Medicine Doctor in Dubai
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