As the snowy mountains are called and the charm of fresh dust is strengthened, it is
It’s time to prepare for your ski holidays. While arriving at the slopes promises adventure and fun,
It also requires physical preparation to ensure that you enjoy every moment safely and without injury.
In Upandrunning, we are his partner of confidence in recovery and performance, dedicated to
Keep it in maximum conditions and optimize your well -being for an unforgettable ski journey.
The skiing combines balance, strength and resistance, everything while sailing unpredictable Land. Whether it is an experienced skier or a beginner, the risks of injury, such as sprains, Muscle strains, or even the tears of LCA are high. The appropriate preparation and recovery are crucial for:
- Improve performance on slopes.
- Minimize the risk of injury.
- Ensure a faster recovery for several days of skiing fun.
