A recent survey commissioned by the Palma Palma Oil Council of Malaysia has discovered significant information on frying habits of the EAU residents and awareness about the implications for the health of cooking oil become Ramadan.
The Yougov study, which surveyed 1,200 residents of 18 years or more, found that 42 percent of the participants consume more fried foods that return to Ramadan and EID.
Cruciaxy, 55 percent remain incessant or oil smoke points, a critical factor to determine the healthiest frying practices.
Eau residents would consider changing an oil with a higher smoke point
Experts warn that using oils beyond their smoke point can produce harmful compounds. Dr. Dana al-Hamwi, clinical dietitian at Dubai London hospital, said: “Increasing awareness of oil smoke is crucial, especially Ramadan. When the oil reaches its point of smoke and toxic. Fritish can produce free radicals that can contribute to inflammatory and chronic diseases, affect the taste and quality of food, and could lead to problems of digestions and inflammation measures “.”
The survey revealed an encouraging trend: 53 percent of respondents would consider changing an oil with a higher smoke point if it is educated about its health benefits.
Dr. Al-Hamwi recommends using oils with smoke points greater than 200 ° C, which include:
- Avocado oil
- Palm oil
- Refining sunflower oil
- Canola oil
She advises not to use extra virgin olive oil, flaxseed oil and walnut oil for frying.
Dr. Mishika Khithani, a functional medicine doctor and integration, highlighted the risks of seed oils.
“While the occasional consumption of fried foods is acceptable, the type of oil used is crucial. The use of seed oils to fry food can significantly affect health and inflammatory markers of driving lead to the metabolic ohemes dysfemsss.
Palm oil emerges as a promising alternative, with a high smoke point of 235ºC.
For the healthiest duration of Ramadan, experts recommend:
- Use of fresh oil
- Fry over medium-high heat (180 ° C)
- Oil excess oil drainage
- Considering baking or frying in air as alternatives
The study underlines the importance of consumer education in healthy cooking practices promotion Duration Religious festivities without compromising taste or tradition.
Dewa also recently requested the response consumption talk of Holy Month or Ramadan.
