Have you ever wondered why the most experimental athletes suffer from standing pain, knee or lower back? The response of lies in inappropriate foot support. Participating in sports activities and physical conditioning imposes significantly stress in muscles and joints, which increases the risk of lesions in time. An effective way to minimize this risk is by using orthopedic templates. How does it work? Rheumatologist and general practitioner Ekaterina Leonchik or Kandinsky Clinic.
For prevention and recovery of injuries
Whether for lesion prevention or recovery, orthopedic templates are an essential tool to maintain joint health and improve sports performance. Orthopedic templates are needed for sports shoes to protect the muscles and joints, which are under growing sports duration, as well as to treat and prevention of injuries and relieve excessive tension. These specially designed inserts provide essential support, improve the alignment of the foot and help distribute the pressure more uniform, reducing excessive tension in the lower extremities.
Necessary for both athletes and fans
Athletes and fans need specialized templates. Ensures the correct biomechanics of movement not only of the feet, but also of the entire musculoskeletal system. The facilitation of the templates thrust when running or pedaling a bicycle, absorbing shock loads when jumping and increasing the comfort of wearing sports shoes. Thanks to these templates, you get better results and less fatigue with the same effort. A sport that brings pleasure and joy of its own achievements without kuries and pain becomes a reality thanks to quality templates.
Sports shoes do not provide enough support
As a general rule, even sports shoes do not provide enough support for the arc of the foot. Sports shoes are universal and do not take into account the individual features of the foot. These characteristics are why the templates help compensate. Bewijnes Mages Sports more comfortable, also protects from injuries and the overload of muscles and joints not only of the feet, but also of the whole body.
4 The main characteristics of the appropriate templates are as follows:
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Damping
The templates must be ‘elas’ and flexible to guarantee the correct biomechanics of the movement of the entire musculoskeletal system.
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Breathable materials
Otherwise, the shoe will get wet by sweat, the foot will slide inside the shoe, which increases the risk of injuries.
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Softness
The templates do not rub their feet and must provide a long -term comfortable use.
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Antibacterial effect
Materials should prevent bacterial growth and the appearance of an unpleasant smell.
Important to consider existing conditions, joint and spine
It is also important to consider existing conditions, joint and spine. For example, in the case of flat feet, additional arc support is necessary, otherwise, overload sensations and painful sensations can occur after sports activities.
Orthopedic templates help the musculoskeletal system
Orthopedic templates help the musculoskeletal system to control augmented loads and avoid injuries. Performs a shock absorption function, avoiding the development of osteoarthritis and other pathologies. The templates help distribute the load correctly and participate in the correct muscles, excessive prevention.
Important to take into account the type of sport and the most frequent loads
When choosing templates, it is important to take into account the type of sport and the most frequent loads. For example, for runners, templates must be soft to provide damping, while for cyclists, they must be more rigid to efficiently transfer the energy of the pedal. The correct templates will guarantee protection, comfort and better results.
